A healthy diet is something that everyone needs to follow in order to stay fit and maintain an ideal weight. The standard calculation regarding a menu for a 1,200 calorie diet plan is 180 protein calories (15%), 660 carbohydrate calories (55%), and 360 fat calories (30%).
It has to be remembered that the number of calories that different individuals need to consume daily differs, depending on various criteria like age, sex, metabolic rate, exercise routine, medical condition, etc. I am sure these 1,200 calorie diet menus given here will help you in a positive way, if followed correctly. Editing this periscope episode from a couple months ago really made me want to get back to doing them.
If you’re new to the hCG diet protocol and need more step by step guidance, you can find the basics of the hCG Diet here. I attempted to copy and paste many of the comments from the live periscope below for those of you who like to read – there’s some fun info in there!
These calculations are the average base for devising a menu for a 1,200 calorie diet plan.Both overeating or starving can be harmful and have adverse effects on the body.
Now, even though 1,200 calories a day seems to be a lot, as we eat, the calories tend to add up very fast.
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They have higher metabolisms, which means they burn more calories in a day, which means they lose more weight per day on hCG, and they also have a different hormone balance make up which also seems likely to play a role.
I believe this is a factor due to the fact that Anti-depressants cause weight gain and that was when I started putting on weight in the beginning, also Depression craves Carbs for the endorphins. I have actually not maintained a weight except for maybe the first two weeks of round 2 and phase 3.
I guess I have to say that I was fortunate that I live alone so before I started I went through my house and disposed of all the food in my cabinets. I am not sure if you would call this a trick up my sleeve but I found that chewing gum helped stave off hunger between meals. Oh yeah there is a big difference in my life everything I used to eat came out of a box or can. What types of things did you discover when it came to maintenance that did and didn’t work? So you can still enjoy and satisfy your cravings but not to the extent you used to or most people do. Also, are you ever able to indulge in a regular treat, like cake at a party, and still maintain?
This is not just a “well see what happens, and ill just try it and see if it fits into my schedule” kind of diet.
I really enjoyed being able to answer your questions real time and just talk about things that can effect whether we do well on this protocol or not.
I answered many of the questions that you see asked below, and while I didn’t have a lot of time, I tried to throw in some links to some of the information and products discussed during the episode. Not recommending them necessarily, the product links are just there if you want to check out what some others are utilizing while on the protocol.


Usually, people who diet, starve the body of those much-needed calories, and this in turn makes the body slow down the overall use of calories. Eventually, we always end up consuming food that amounts to much more than 1,200 calories a day. I used to try to explain the protocol to them but when I got to the 500 cal part they lost interest. On the flip side, those that get into strict diet regimes, tend to consume much less than 1,200 calories in a day's time, which is not a good idea too. Not starving myself just still following the eat to hunger philosophy, and also I have decided to not add bread and pasta back into my diet. I had never been a three meal a day person most of the time I would only eat one meal a day but it was not healthy by any means and often I would eat way too much of it. Now when I get asked I say that I followed the original protocol written by Dr Simeons I point them in the direction of where to find the protocol and give them your website address.
Also I know this sounds kinda shallow, but I would look at pictures of women at the weight I want to be to remind me what I am doing this for. Hence, most dietitians and nutritionists recommend a diet plan that includes approximately 1,200 calories.
Also, some form of exercise is necessary to keep that weight down and remain healthy at all times.
After college I looked at the back of the package and OMG they had 38gram of fat, not to mention how many carbs were in them.
Working in a hospital sometimes you do not have time to sit down and eat so I used to eat from the vending machines ( Fat Boxes to the British) Now I do not even look in there as I walk by. I tell them in order to succeed they need to have your whole heart in it the ability to totally commit, and will power to make better food choices in the future.
The points were determined but using a sliding scale and it tracked your calories, fat and fiber.
Otherwise as long as I did maintenance right, I ALWAYS stayed at my goal weight no matter what I ate, lol well within reason. I guess one of the things that I noticed about myself before I started my HCG journey was that I would lose my breath just bending over to tie my shoes. I can have Smoothies from Sheetz and they do not seem to affect my weight, but while at the beach for the wedding my Mom wanted a milkshake so I thought I need to try to see if that would be a no go or a thumbs up.
What was so good about these are that not only were they high in protein but they were also low fat, low calorie and very low carb. The damage had been done, and my body was used too this weight and had set my metabolism at a young age. I am still able to maintain during my craving moments because I can still choose to have it, I just use portion control! A last word of caution is that individuals with any health issues, and even pregnant women, should first consult their doctors before going in for any diet plan whatsoever. I cut my fruit out because it caused me to stall, and changed over to that and it fixed the issue.
The next day I had gained a pound and a half, so no milkshakes for Tracy I will stick with the smoothies.
Lol I guess it’s safe to say, the hardest part of the diet are the first few days of 500 calories.


If I want a candy bar, I will eat one no dought, but they do have smaller candy bars to choose from.
Lack of knowledge on this diet leads to stress, and stress leads to discouragement and giving up usually follows. I have seriously tried my best to stay away from food that will mentally put me over the edge. I handled it by literally saying no to myself to any food that I couldn’t eat, drinking lots and lots of coffee with Stevia since it is a good appetite suppressant, keeping the water coming to help with hunger pains, and removing all temptations out of the kitchen. Choose a time in your life that’s slow and routine That gives you the ability to totally focus on this life changing diet.
As I started doing HCG I noticed that my sizes were changing kind of oddly from my experience with weight watchers. They come in every possible flavor you could possibly imagine, oreo, chocolate chip cookie dough, Cheesecake, Lemon bars etc. So in order to maintain your weight you still have to follow the points system, calculating everything you eat. Like a cruise or special dance coming up that you want to dress up for and look good, or fit into that perfect dress. Quest also has protein chips, they do have a bit of carbs in them but still very low, and they are awesome. By the time I dropped out of college due to depression, I had weighted a whopping 210 pounds! The quest line can be bought online just about anywhere but I discovered out of the ordinary they are cheaper when ordered through Quest Nutrition’s web site. Constantly eating to feel better about my weight, but then continued to pack on the pounds. Later on I decided to join a ministry in Kansas City, MO and figured out some things in my own personal life. Maybe around 15 pounds at the most, but my body would not let go of any more weight no matter how much I exercised! Then my spiritual counselor who lead inner healing courses for Christian students lost a TON of weight out of no where. Everybody on campus started doing this diet., and the transformation I saw in ALL of my friends who did it was incredible!
And back then, there were not a lot of resources on it so I had little knowledge, but enough to do it correctly . I decided to stop there, but as time went on I thought, “ Maybe I can loose more, id it possible”? Over time I had done the diet a few more times and now, people have a hard time believe I used to weigh what I did.



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