The most important aspect of a diet, as well as the hardest for many people, is food preparation. There are dozens of meal plans you can choose from to help you lose weight, including meal plans that requires you to prepare your meals or that use prepackaged meals.  Choosing from the available meal plans will be determined by whether you have the time to cook your meals and pack your lunch on a daily basis, deciding if you have the cooking skills necessary to keep up with a meal plan or if a prepackaged meal plan is easier for your needs. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only.
By Rita SleimanIf weight loss was one of your New Year’s resolutions that you have miserably failed to attained, you can surely give it another shot. Vegan is just about eating a more natural and healthy diet without any place for processed and junk foods in your life. Vegan diet followers should keep a careful eye on their nutrition to avoid any deficiencies that could damage the body. Omega 3: Foods like hazelnuts, walnuts and almonds compensate for the absence of oily fish in a vegan diet. As breakfast is the important meal of the day, it should include a healthy portion of nutrition.
Enjoy the popular vegan staples such as vegetable pulses, whole grain, soya foods and raw vegetables devoid of butter, cream or mayonnaise.


Besides your body mass index, caloric requirement of an individual are determined by age, occupation and lifestyles of a person. Rita Sleiman is an expert health consultant and is associated with  Texas Weight loss Center and anti-aging clinic. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The diet even does not allow byproducts of animals like diary and honey unlike vegetarian diet that includes eating and drinking dairy products like eggs and milk. Vegan automatically reduces body weight because of the reduction of calories associated with it. You can also include vegetable-rich pasta or Chinese noodles, Thai vegetable curry with beans and spinach burritos for hearty and nutritious dinner. Although the organic frozen pizzas uses non-dairy and soy pepperoni, this is does not mean you are making a healthy choice. Find something that you love to do whether it is yoga, swimming, aerobics, dance, walking or running.
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If lack of great tastes was the primary reason to leave your diet plan, try out vegan diet. Even the so-called ‘low-fat dairy products’ ate packed with fat and cholesterol, compared to fruits, vegetables and whole grains. According to research done by American Academy of Dietetics and Nutrition, people who follow vegan meals not only have lower body weight but shows higher level of energy to exercise and are less likely to suffer from diseases like cancer, high blood pressure, diabetes and heart disease. You can gain weight on a vegetarian diet if your portion sizes are too big or if you eat too many high-calorie foods including sweet beverages, oily snacks, fried foods and desserts. Irrespective of your age, occupation and lifestyle, it is proven that weight loss is highly possible on a green diet. Clubbed with the right workout program, vegan diet is ideal to successfully keep your promise of shedding a few extra kilos. You may also find foods marketed as vegetarian high in calories and fat such as soy cheese, snack bars, refined beans or soy hot dogs.



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