In order to complete HCG diet phases successfully, dieters need to avoid cheating during the protocol. HCG diet is permanent weight loss plan that not only helps your body to burn fat but also helps resetting your hypothalamus gland that consequently reforms your eating habits permanently. The first 2 days of HCG diet plan is known as Loading phase where the dieter can have anything.
This phase actually prepares your body for the maintenance phase, which comes after the completion of loading phase. During maintenance phase, dieters are allowed to have only 500 calories.This phase continues for 21-40 days depending on your goal weight.


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