Isadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day. Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out. Click here to see more of her before & after weight photos and to read her weight loss success story.


I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been. I didn’t count calories like a crazy person, but I tried not to exceed 1200 calories a day.






Indian veg low carb diet plan 800
Weider low carb high protein 50g
No carb food ideas
Weight loss plan for 6 weeks 1.8.8


Comments

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    30.03.2014

  2. Brat_007

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    30.03.2014

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    30.03.2014

  4. DeLi

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    30.03.2014