I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been. I didn’t count calories like a crazy person, but I tried not to exceed 1200 calories a day.
Indian veg low carb diet plan 800|
Weider low carb high protein 50g
No carb food ideas
Weight loss plan for 6 weeks 1.8.8