Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Spice up your clean-eating meal plan with dishes that will warm you from the inside out. Make these 17 recipes a part of your weight loss meal plan.
Spicy recipes like this one are perfect for anything from tailgate parties to book club gatherings.
The slow cooker allows the spices to blend together for a delicious, superfood-powered recipe. I purchased 80% of the items at Central Market, bought my bulk items at Costco and got the rest at  Aldi.
Many of the items such as cheese, meats and greens carried over to the next week so I’ll save even more money over time. Note: I prepared my salads quickly by pre-cutting and separating the toppings for the salad in a bento box.
I had hit bottom in my eating, weight, and self-esteem issues when I found Catherine Taylora€™s website among the many offering coaching and counseling in weight loss. What I enjoyed most about working with Catherine is that she met me where I was at, week after week. I have loved working with Catherine first of all because she is so grounded, real and honest. While working with Catherine, I enjoyed the fact that the person I met with on Skype was exactly who she claims to be on her website.
My good friend who had an AMAZING weight loss transformation from the work she did with Catherine highly recommended her to me. Catherine's coaching has helped me overcome years of struggle with my weight and eating patterns. A few months before I contacted Catherine, I found myself in a very deep hole filled with depression, negative thoughts about myself and out of control (with my emotions and eating) even though I appeared normal and functional to the rest of the world. After developing much insight about myself and my behaviors through years of therapy, I continue to struggle with translating that insight into sustained change in my life.
One of the main reasons for weight gain is overeating, but this is not only during mealtimes but between meals too, even when not hungry. Luckily we can retrain our brain to eat only when we are hungry, and to stop when we are full.
Using mindful eating teaches you to listen to your internal hunger signals and to help curb your appetite using various techniques. It can help you become more aware of your own eating behaviours, and to help distinguish between emotional and sensory cues from physical hunger cues.
Basically, you should lean mindful eating to develop a more healthy relationship with food.
If you start to eat a little slower and eat with moderation then you can prevent overeating and weight gain. Instead of thinking of food as ‘good’ or ‘bad’ think of them as providing you with ‘nourishment’ and ‘pleasure’.
This will remove the stigma of ‘bad’ foods, and will ensure you no longer feel guilty about the occasional indulgence.
How using a Weight Loss Supplement can help Weight LossIf you believe that a weight loss supplement is a .. Then you understand how difficult it can be to find tasty foods that promote weight loss. Supermarket snack food shelves are packed with choices that can easily add fat and calories you don’t need. For years, conventional wisdom has told us that it’s best to eat those 3 square meals a day. Clean eating is a choice that puts the focus on enjoying foods that are minimally processed and have little or no added sodium or sugar. To get the maximum benefit, the first step is to do a clean sweep of the kitchen and pantry to eliminate unhealthy choices. Peanut Butter and Honey Oat Bars. Instead of reaching for a packaged granola bar, which often floods the body with too much sugar, try these clean eating snacks.
Radishes. When you have a taste for variety in your snack food menu, ravishing radishes are the veggie for you. Bananas. The original superfood, the banana is low in calories and high in healthy carbohydrates that provide endurance and energy. Hard-Boiled Egg. We now understand that eggs are not the health food bad guys we once thought.
By cutting back on processed foods and reducing portion sizes you will soon notice the weight melting away.


Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week.
She got of the diet roller coaster, learned how to love herself, and overcame emotional eating. Listen to the story of her amazing transformation!There are so many things I love about Catherine! Catherine's gentle, positive, holistic, and action-oriented coaching has helped me far more than any psychological counseling or weight loss program has ever helped me before.
Whenever she would mention her to me and that I might benefit by calling her, my mind would quickly resist saying a€?really what could she do to help?a€? a€?I know what my problems are now, I just need to work on them?a€? or a€?Ia€™ve already had years of different therapy and read a zillion self-help books I know all the answers.
In the time I've worked with Catherine, my thoughts and actions, not only with food, but with life in general, have signficantly changed for the better. She has helped me find peace and calmness amidst the daily responsibilities and stress of my life.
Through various methods of therapy I learned what my issues were, however, I never learned how to deal with them day to day.
With empathy and honesty, she provides insight, reflection, support, encouragement and practical strategies for coping with urges to binge, replacing limiting beliefs and taking care of oneself.Catherine has helped me to uncover and understand the sources of my anxiety and overeating. One day, I decided I could not continue this way any longer and I simply went on Google and typed in "Life Coach and Emotional Eating". The problem is that during the long stretches between meals, blood sugar drops, creating cravings that take you on a direct path to the nearest chip bag.
What’s more, clean eating foods don’t have the chemical additives found in many store brands.
They help lower cholesterol by regulating blood sugar and by helping to control the appetite.
One cup has 100% of your daily vitamin C and it delivers plenty of body-loving antioxidants. A single hard-boiled egg is an ideal snack that delivers the protein your muscles need to grow, and, in turn, burn more calories. If I was hungry, I would also snack on a a big bowl of celery, carrots, sweet peppers or have a banana. She is accepting, nonjudgmental, loving, wonderful coach and has an uncanny way of getting to the nitty gritty without making you feel judged for one second.
She tended to those wounded parts of me that needed healing and recommended tools and resources that I can use to help myself.
She has helped me stay engaged in my life and not be constantly looking for distractions in food. Because of Catherinea€™s support and safe style, I was able to open up on a very open and honest level. Catherine has a very different approach, which teaches real coping tools, and easy methods that truly work. I have spent a lifetime searching for answers to enable me to have a healthy relationship with food, eating and myself.
Working with Cat has provided me with action steps to bridge the gap between knowing and doing.
We have 12 clean eating snacks to help you lose weight and feel better about what you’re putting into your body.
By adding a healthy mid-morning and mid-afternoon snack to your meal plan, you can avoid the blood sugar dips that transform you into a raving carb or sugar monster.
You get all the benefits of whole natural food, without the preservatives and artificial colorings the body wasn’t designed to process. You’ll find it’s easier to stick to healthy choices when nutritious foods are within reach.
Skinny Mini Strawberry Cheesecake takes only a few minutes to prepare and a perfect weight loss treat.
However, my favorite thing about working with Catherine is her incredible gift to help facilitate personal growth. She was like the a€?good Samaritana€?, seeing a wounded stranger with compassion, helping her up, and nursing her to health. Catherine mirrored for me the self-compassion and self-acceptance I had needed at the most critical time of my life. She has helped me to have the courage to accept myself just as I am with all my imperfections and realize that I am enough but at the same time I can be and do anything I choose. I remember that morning I was almost going to email Catherine and cancel because I really did not want to talk to her. She has helped me understand and realize that when the body, mind and spirit are not operating in resonance we look for comfort in food.The best part is that I see myself making progress where I have always struggled.


I kept re-reading her story as well as the testimonials by other clients and decided to contact her. I now have concrete activities I can turn toa€”and in doing them ita€™s as if a portal to change has opened. Remember to tuck snacks, like dried fruit and nut mix, into your purse or bag so you can quell hunger whenever it hits, whether it’s during the mid-afternoon office lull or after yoga class. Once I got rid of my diet mentality and softened my black and white thinking, I was able to slowly integrate permanent changes in my life. I have learned to be my real self as well as my own cheerleader and to like the person I am. The spiritual underpinnings of Catherine's work provide the framework for lasting change and life-affirming thoughts and actions.My relationship with Catherine is truly a gift. It was the best decision I made for myself.Thanks to Catherine and my sessions with her, I started to believe in myself again and to realize I was an emotional human being with the right to express my true feelings as well as to reclaim the joy I have always felt in living life to my fullest potential. Now I have a variety of things I can do each day that help to transform my experience of myself and my life.
She showed me the action steps needed for learning how to love myself just the way I am, in the present moment. And two of the most important things she has helped me to see is "enough" in all things and as she says "How you do food is how you do life," one of the most true statements I have ever heard.
If English is not your mother tongue as is my case, or if your way of life is far away from the American one, Catherine adapts.She is also capable of breaking pain's multiple and complex themes into smaller portions of essential information and clear guidance. She is also deeply empowering (as so much "help" is not); that is, she makes every effort to work herself out of a job. But not only was I able to freely express my emotions which were based on untrue thoughts, but with Catherinea€™s help I was able to transcend those feelings into more positive beliefs about myself and experience genuine healing.In just a short time I went from depression and despair into a fulfilling, grateful life. With her careful prodding, sense of humor, and direct questions, I have climbed my way out of that hole that seemed so insurmountable before.Catherine offers the skills and inspiration to help others within their own unique lifestyle. And by practicing them, I feel myself moving toward the change I have sought for so longa€”being more accepting of where I am and who I am and less tied to specific outcomes to measure my self-worth.Cat has a warm, kind, and nurturing presence and a way of articulating that fosters healing and growth.
I have learned how to relax and center myself and can meet almost any situation in my life without turning to food. I believe I was at a crucial time in my life when I was ready for change and at a turning point. I truly appreciated how well Catherine listened to me and allowed me to speak from the heart never interrupting or negating my words. Catherine knows where soul nourishment can be found.In working with her, Ia€™ve learned to love and respect myself, my needs, my timing.
I was fortunate that Catherinea€™s love and caring blessed me when it did.My food is not perfect, but I can embrace all parts of myself so much easier now.
By stopping a well-trained self-hatred practiced for over 50 years, I have lost a huge spiritual weight that was asphyxiating my whole being. Every day I get better at practicing the tools of mindfulness, self-care and self-acceptance that Catherine instilled in me. She made me feel like I had a teammate in my quest to find self-love and learn how to be gentle with myself. I've learned that unconditional love does not expect me to lose kilos or centimeters or dress sizes. Which I learned, for me, was one of the major culprits for my overeating.Not only have I benefited but my husband and daughter have benefited as well. My issue was about self-love and being kinder and gentler with myself and I had no clue how to do that or what that looked like until I started working with Catherine. She gave me assignments each week to work on and practiced staying present in each moment to find JOY.
When old behaviors and negative self-talk creep back in, I'm able to apply what Catherine has taught me and have a positive attitude change. If you are willing to do the work, you can conquer this!I have had therapy in the past and all I can say is that Catherine's coaching takes it to a whole new level. After the first meeting with Catherine, she can asses which direction you need to go and use her amazing gifts but YOU have to be willing to do the work.



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