For starters, one must note that the actress has never been anything but slender, which only makes her admission all the more shocking: she lost so much weight she dreaded looking at herself in the mirror in the morning. She started the punishing diet and workout routine a few months before the film went into production and the result was extremely startling – even though, Mila admits, it did look pretty awesome on camera. The most important aspect of a diet, as well as the hardest for many people, is food preparation.

There are dozens of meal plans you can choose from to help you lose weight, including meal plans that requires you to prepare your meals or that use prepackaged meals.  Choosing from the available meal plans will be determined by whether you have the time to cook your meals and pack your lunch on a daily basis, deciding if you have the cooking skills necessary to keep up with a meal plan or if a prepackaged meal plan is easier for your needs.
DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Doing promotion for the film, Kunis reveals she went on a drastic diet and workout routine, until she became a shadow of her former self.

You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

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