Here is my simple, healthy meal planning system which you can easily adapt to suit your own requirements. Sample of a mainframe checklist you can create, to jog your memory when doing up your weekly list.


I also plan what I am going to cook ahead to freeze for next week and so make sure I buy extra food for that too when I do my shopping.





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Comments

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    12.05.2014

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    12.05.2014

  3. BOKSYOR

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    12.05.2014