A subscriber sent me an email two days ago asking exactly how she can lose weight  before her 33rd birthday. When you eat a combination of food that is very high in carb and fat, snack on junks, starve yourself, eat very large meals etc while living a sedentary lifestyle (non activity lifestyle), you are simply jeopardizing your fat loss goal. Research into diet and weight loss at the Havard University, USA has revealed that by simply keeping a daily food diary, dieters lose twice as much weight on average as their counterparts who do not keep a food diary.
When you do, you will soon see exactly what you are eating, how much you are eating and areas where you will need to improve.
Our online food diary lets you record what you’ve eaten and find out how many calories you consume.
You can add foods from our database of over 60,000 UK foods and from our recipes or food plans.
See the calorie and nutrition info for over 60,000 UK foods – including basics, brands, fast foods and restaurant foods.
Food favourites feature to make it easier for you to add foods you have often to your diary.

Food journal facility, so you can write about how your diet is going and pinpoint what triggers certain behaviour. Access to hundreds of articles including taste tests, healthy diet info and advice from respected dietitians. But the best thing about the Weight Loss Resources' food diary is that you can try it for free.
Once you gain another energy point, enter your new total in the value box and hit next scan. Research has clearly shown not only that individuals who keep a food and exercise journal lose more weight, but this is one of the most powerful long-term weight maintenance tools. Once you learn HOW to eat each day, you may want a journal without the eating tips.A clean-looking guide for eating to lose weight. If you don’t watch it, you wont know for sure how much calories you are piling on your body every day.
Once you are done, print it out  or draw it on a piece of paper like in the picture, and use it to  record your daily food intake.

Thanks for sharing the printable :) I’m wondering if there is anyway to print two or four to a page? The USDA has replaced it with new eating guidelines in the form of "My Plate." I was excited because this is almost exactly like our recommendations in Our Free Plan. Do they keep you on track and make you feel successful when you complete them?This journal allows you to list all your meals, snacks, exercise and even how many hours you slept.If you're an emotional eater, this form will help you identify when that happens and make goals to be better tomorrow. After 9 years and thousands of ideas, I realize I'll never be able to check them all off my list.
I headed to my Facebook page and asked how I could improve the old version.  The responses and suggestions were fantastic!

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