I play ball very well and trying to reduce my weight please what can i do and what kind of Nigeria food i would like to put on my menu and beside i smoke cigaret and drink achole.. Please ma,how can I loose my arm shoulder because its become fat everyday I need to loose it so that some of my cloth can look fittin on me. Just enter your firstname and email address for FREE Weight Loss Pack & click on the "Give Me Secrets" button NOW! Recent CommentsJane on One “magical” Exercise to Double your Fat LossRosemary on Can eating Ofada rice help you lose weight? Your body is designed to withstand and adapt to any inconvenient situation or environment it finds itself. If you ask the average person (and this could be you too) the best way to burn fat, the first advice they give is: Go on a Diet by eating just 1 Meal Per Day!
Not only is this advice common, its sometimes being propagated by friends, partners, family members, and extended families who will see you at social functions, giving you a sneer eye and telling you exactly how many times you should be eating daily etc. It’s sad that some fitness instructors as well are even propagating these typs of starvation diets. Have you noticed that when you face FEAR (it could be fear of anything….), your breathing speeds up, your heart races and your muscles tighten?
If you skip a day of eating, your body is not going to freak out and slow down your metabolism rightaway. But since you can’t eat chicken soup or Indomie Noodles once in a day all your life, your starvation diet will come to an end at a point. And for those who go ON and OFF starvation diet, they continue in this vicious circle of losing fat and then piling it back on…. Can you see that if you want to permanently lose body fat and get fit and healthy, going on a starvation diet is not the way to do it. When you eat the RIGHT foods and you engage in portion control (which I’ll talk about in my next post), you will achieve what is called a Calorie deficit. A calorie deficit occurs when the amount of fat burned is more than the calorie supplied by the food you eat, and the result is fat loss.
In plain language, when you eat 2,000 calories of food a day and your body burns 2,500 calories, that is extra 500 calories is burn from the excess fat in your body. SO for us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time. And we can do this by eating foods that will reduce the level of insulin that is being produced in our body. These foods are foods that contain complex carbohydrates (rich in fiber vitamins & minerals), vegetables (contains micro-nutrients that boost immune system) and plant based proteins etc. In my next 30-Day Fat Loss email to you in the next few days (make sure you keep it a date), I’ll be giving you a 2-Day Nigerian Healthy Meal Time Table.
So watch out for that email and when you receive it, download the 2-Day Food Timetable to use it to burn fat off. Finally, to end this report, I want you to please drop your comments in the comment box below. I know you have questions to ask me or you want to make a comment on how this report has changed your life.
I am happy to be part of this, and is an eye opener to most of the food that are not suitable to the body.
Egg, plus the yolk?????,i was told so many thing about eggs,like once you are more than 20yrs of age,egg is not too good and if u have to eat egg not more than 2eggs a week and that the yolk has got a lot of fat,most time i eat just the white part,nw u say egg plus the yolk,can u explain..
Hi, I really appreciate all ur education as to nutritional and body favouring diets, but will ur 30 days mails work for the tummy blast? Thanks for your write up but there is no solid food is it only what to take to burn the fat mostly they are vegetables and fruits. I read ur article and found out I have been on starvation diet which make my weight loss on and off. Please can you explain how eating the yolk of an egg can help in weight loss and of what use is plenty of water in weight loss, I think it is fine too to take plenty of water with a controlled portion but some people say it slows digestion, others say it aids it.
Egg has the highest quality protein that helps you build muscle strength (which is essential for breaing down fat). I’ll to be getting ur mails and able to download them via ma phone,pls make it possible. Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs.
Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat. Excess calories -- whether from alcohol, sweetened beverages, or oversized portions of food -- can increase belly fat. Which of the following fats not only can make you gain weight, but also can move fat from other parts of your body to your belly? Researchers at Wake Forest University found that trans fats, which are created by partially hydrogenated oil, increase the amount of fat around the belly and redistribute fat tissue to the abdomen from other parts of the body. Green tea, in combination with exercise, could help you lose weight, according to the Journal of Nutrition. Many fast-food options are typically high-fat, calorie-dense foods that are eaten in large portions -- all of which contribute to overconsumption of calories, weight gain, and an increase in belly fat when eaten frequently. According to the American Heart Association, “soft drinks and other sugar-sweetened beverages are the No. Couscous, spaghetti, and cornflakes are made from refined grains (though whole-grain options may be available). All else being equal, whole grains are better than refined grains because they tend to be high in fiber and take longer to digest.
Overall, men tend to store fat in the abdominal area more than women do, thanks to sex hormone differences. Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you lose fat, but they don’t specifically work on belly fat. This naturally occurring flavonoid found in grapefruit balances out blood sugar levels and helps to prevent metabolic syndrome, a pre-diabetic condition associated with weight gain around the waist. Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body’s fat-burning capacity. It contains anti-oxidants which help in reducing cancer risk and also assist in weight loss. And lastly, if you’re the calorie counting type then you’ve also got a friend in grapefruit since half only has around 52-60 calories. Ken Fujioka (a principal researcher at the Nutrition and Metabolic Research Center at Scripps Clinic), studied the effects of both grapefruit extract and fresh grapefruit on 100 obese volunteers during a 12-week period.
The research was published in the February 2006 issue of the Journal of Nutritional Biochemistry. Preferably, add it to your morning breakfast (or for a snack), to win the battle of the belly fat. You really don’t need to avoid anything (other then excessive alcohol) while breast feeding.
BUT I HAVE THIS QUESTION TO ASK, I HAVE A STOMACH ULCER AND IS IT SAVE FOR ME TO TAKE THE GRAPE JUICE WITH THE ULCER WITHOUT HAVING A REACTION ON IT. Your brain reacts to a stimulus by releasing chemicals that causes your heart beat to increase.
Starvation mode usually kicks in after a continuous fasting or food intake restriction usually between 3 – 5 days. These types of food reduces the secretion of insulin (that fat storing hormone) in your body.
They are readily available for you here in Nigeria and you can source them from the market.
In it, I am going to reveal exactly how to eat at least 5 Times Daily and still BURN fat off your body. In it, I share 30 Day Fat Burning Meal Time table plan and a Complete Body Transformation Workout program that will transform her body in just 30 days into that sexy slim body that commands confidence. Cos afta giving birth,av found it almost difficult to get back my tummy size,its embarrasing and almost making me look shapeless.
What you need to do is sign up for our newsletters and you’ll be able to get tips that you can use to lose weight.
Very few people know this and even though I knew it wasn’t good to starve but I could not really give a detailed reason for it.
It contains 13 other vitamins and minerals like B12, B6, Vitamin A, ZInc, Iron etc which is essential for your body. Just that am mostly fat on my thighs and my arm,but I skip everyday like 500 times per day. Belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes. In general, that’s because when you drink alcohol, your liver is too busy burning off alcohol to burn off fat, leaving you with a beer belly. Trans fats may be found in such foods as margarine, pastries, cookies, crackers, and fried and convenience foods. Researchers think substances in green tea known as catechins stimulate the body to burn calories and enhance loss of belly fat. Many fast-food restaurants don’t provide nutritional information, but studies have shown that when this is available, people tend to pick lower-calorie meals. 1 source of added sugars in the American diet.” Added sugars mean added calories -- something you want to avoid to help with weight loss and cut down on belly fat.
Scientists noted that DNA repair by Naringenin might contribute to the cancer-fighting effects associated with a diet high in fruits and vegetables. Pls u talked about pear and i want to know if it is ok to eat pear that is usually sold with roasted corn? So,kindly put into consideration persons like me who r seriously looking into tommy fat eradication. Your genes can contribute to your being overweight and help determine where you carry this extra fat, but poor lifestyle choices are likely to worsen the issue. Studies show that alcohol can cause you to feel hungry by affecting hormones that regulate a sense of satiety.
Yet, high-fructose corn syrup has gradually replaced refined sugar as the main sweetener in soft drinks and has been blamed as a potential contributor to the obesity epidemic.
Refined and other highly processed foods can contribute to weight gain and interfere with weight loss. A study in the American Journal of Clinical Nutritionshowed that a calorie-controlled diet rich in whole grains can trim extra fat from the waistline of obese subjects.
My major problems are my thighs and hips, I’m thinking of taking lecithin tablets, what do you think? She explained how this is embarrassing for her and she would like to do something about it. Changing dietary habits can help you fight the battle of the bulge and fight belly fat: Read labels, reduce saturated fats, increase the amount of fruits and veggies you eat, and control and reduce your portions. In one study, rats bred to become obese were fed either a high-fat diet or a low-fat diet rich in blueberries. Aerobic exercises, such as running, swimming, cycling, and tennis, are some of the best to help reduce body fat.
I stopped eating fried foods, replaced meat with fish, replaced butter and sugar with honey.
And last of all, I do 10 to 15 mins of easy press up and 100, – 150 jogs like 3 times in a week.
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