These days, health-conscious people are moving to salads and other cuisines as they think Indian food is fattening and high on calories.
The main ingredient in spicy chillies is capsaicin that contains fat-burning and thermogenic properties. Just like moong dal, millets (jowar, bajra, ragi, etc.) are rich in fiber which reduces hunger pangs. As per Wikipedia Genetically modified crops (GMCs, GM crops, or biotech crops) are plants used in agriculture, the DNA of which has been modified using genetic engineering techniques. Some of the GM foods available in the market are cotton seed oil, soybean, canola and corn. One may think that such type of crops sound great and thus should be not criticized, but the health effects of them are yet unknown. Though genetic modification is being said to be a major breakthrough in agricultural technology, only 175 million hectares of land have GM crops, this makes for merely three and half percent of the world’s agricultural land which spans through only 6 countries- Brazil, Canada, USA, Argentina, China and India. There are more genetically mutated crops out there, but these got a special mention as they are manufactured in a genetic way and not mutated with any natural plan! Summing it all up, GM food don’t sound too good in the long run and also seem to be a potential health hazard in the future for the health as well as the environment. NOTE: This is just an opinion on GM food and has nothing to do anything with mass boycotting of this group of foods or banning of the same. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. The humble ancient grain, Jowar (Sorghum), which has been known to man since 3000 BC, it rapidly gaining importance for its nutritional and health benefits. In addition to the antoxidants, the presence of sorghum wax, contributes to the cardiac benefit that this millet provides. Sorghum does not contain gluten, which also happens to be the component responsible for the viscosity and elasticity of the dough. Health food stores today stock the grain Sorghum as broken grain that can be made as porridges, either sweet or savoury, as one desires. The superiority of this grain is not just from the point of view of well-being but also from the environmental perspective.
But, there are numerous spices used in Indian cuisine that provides taste, aroma, great nutritional value as well as help in weight loss.


Capsaicin reduces calorie intake, deters fat tissue growth, increases metabolism & decreases blood fat levels and thereby helps in weight loss. Like chillies, it is also a thermogenic spice which means consuming it increases metabolism and fat burning. It contains a special compound named allicin that sends the satiety signals to brain and thus, works as an appetite suppressant. Incorporating them into your daily diet eliminates harmful toxins and unwanted fat deposits that are stored in the body. It is also loaded with antioxidants and fatty acids like oleic, erucic and linoleic acid, which burn calories and help you to shed extra weight.
It is loaded with protein, fibers and essential Vitamins (A, B, C and E) and minerals (calcium, iron and potassium). It boosts your metabolism as well as regulates blood sugar to prevent metabolized sugars from being stored as fat.
In most cases the aim is to introduce a new trait to the plant which does not occur naturally in the species. Many believe that this is a solution to the hunger problems faced in third nations, as these crops are grown faster compared to the regular growth of crops and also saves costs of pesticides as most of the crops are resistant to them. Though they claim to be higher in nutritional value, but the long term effects on health are unknown, let me give you an example, In India only BT cotton was allowed to be manufactured (a generic cotton crop) but after production the generic variety was shunned away by the organic cotton importers because of the traces of gene modification leading to loss of farmers, above all, the farmers working in the fields of such cotton also developed allergies!
A majority of countries have rejected the GM technology (reference was taken from the internet). Take a look at those strawberries available in the market these days, I don’t remember getting such big fat berries earlier, or the off season fruits, my grandma is often surprised when she finds the seasonal fruits available all year long. Consuming chicken helps reduce weight loss to a great extent as it is rich in proteins, vitamins and iron. However, recent research has revealed that this grain has unique health benefits for humans. Newer hybrid variety of this grain is being used to produce gluten free foods for such patients.
Thus, in the absence of gluten, when making food items from Sorghum flour, a batter of this flour is prepared. The drought resistant nature of this grain along with its ability to produce a good yield with limited water supply is the need of the hour.


Regular intake of buttermilk made from low-fat helps in weight loss by eliminating toxins from the body. The fiber makes you feel fuller for longer periods of time and thereby prevents food cravings and aids weight loss.
Today I will be talking about a new topic, a rather controversial topic, Genetically Modified Food. Examples in food crops include resistance to certain pests, diseases, or environmental conditions, reduction of spoilage, or resistance to chemical treatments (e.g. Another example can be soya, the chunks or the mince that we use, it has said to adversely affect the thyroid patients. As far as India is concerned, the GM testing was stalled during the congress ruling, but now with NaMo on the house, talks going around that a certain length of land be used to test these crops (The DNA report). Ultimately we are harming not only our health but also being the reason of faulty genes and DNA which is the cause of so many genetic issues we see around us in our kids. And many more things that we have tried all these years to cut out that unwanted flab but failed.
Having a glass of warm water mixed with 10 grams or 1 tbsp of honey every morning, helps to reduce your extra weight. This term is used for crops or food items which are not naturally occurring or their DNA has been played with.
Losing weight is no miracle, but when it comes to making an effort for it many of us take a back seat due to many failed attempts.
So, knowing the nutrient value of different foods is important.No doubt that weight loss comes with a little math. This technique was used to combat the rising need of more food in our country and to make them resistant to the changing agricultural conditions opposing their growth. Watch how Ayushmann Khurrana Delhi no longer most polluted in the world: Here is the list of top Suffering from eating disorder? Social media may be the cause 19-year-old French girl live streams her suicide, jumps in front of a Only Donald Trump can save humanity, says Hindu group, holds puja for Photos Adorable pics of Preity Zinta's and Gene Goodenough reception will make you feel too good!




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