For all those women who believe that getting older means weight gain is inevitable, 61-year-old Sharon Osbourne has a message: By choosing the right diet, you can take off the pounds at any age.
Now that she's lost 23 pounds in six weeks and maintained her weight loss, Sharon is a believer in the Atkins low carb high fat (LCHF) diet.
Smiling at the compliments about her perfect skin and youthful appearance, Sharon noted that she feels the low-carb food plan prescribed by the Atkins approach helps. In a recent blog for the Atkins company site, Sharon revealed that her husband has joined her healthier lifestyle. Sharon also has discussed her fondness for the Atkins bars for snacks, which range from Atkins Advantage Bars, Chocolate Peanut Butter to Atkins Day Break, Chocolate Hazelnut Bars. Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author.
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Sharon Osbourne credited the low carb, high-fat ketogenic style Atkins diet for her recent 30-pound weight loss in six weeks.
In an exclusive Examiner interview, Atkins chief nutritionist, Linda O’Byrne, told me Sharon does not count calories, but focuses on consuming healthy fats and keeping daily carb intake to less than 25 grams.
The 5-foot-2 Sharon, who once weighed 230 pounds, said Atkins is the only diet plan that has enabled her to easily maintain her weight loss.
Sharon's weight fluctuated for years until she adopted a high-fat, low-carb, moderate-protein eating plan.
New research also indicates the LCHF Atkins and ketogenic diets can alleviate depression and bipolar disorder. The research supporting the mental-health benefits of the Atkins and ketogenic diets is a no-brainer to Dr. This is because drastically reducing carbs prevents the blood-sugar spikes that fuel mood swings, inflammation, and weight gain, he said. What's more, the ketogenic diet can prevent and manage cancer because cancer is a metabolic disease, and cancer cells thrive on sugar. So by limiting carbohydrates we can reduce glucose (and insulin) and thus restrict the primary fuel for cancer cell growth. Interestingly, this phenomenon was first observed in the 1920s by German physiologist Otto Warburg, who won a Nobel Prize in 1931 for discovering that cancer cells have defective mitochondria and thrive on sugar. The “Warburg effect” can be exploited by the ketogenic diet, but this approach has not been used to fight cancer, partly due to the entrenched government-sanctioned low-fat diet dogma that has historically promoted a high-carb diet. For healthy individuals, achieving nutritional ketosis with the ketogenic diet or ketone supplementation may be the most effective and practical way to prevent cancer.
Sharon talked about how she lost 23 pounds in six weeks on the low-carb Atkins diet during the April 4 episode of "The Doctors" talk show. The LCHF plan recently received a makeover to boost the healthy fats and fiber, detailed in "The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!" (click for details).
She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo.
Sharon's diet is a low carb, high-fat (LCHF) ketogenic-style Atkins Diet that has been shown to promote rapid weight loss without hunger, as well as reverse diabetes and heart disease. Osbourne, a rep for Atkins, said the best part of her LCHF diet is being able to stay slim without feeling deprived. Volek discovered the transformative effects of the ketogenic diet after switching to the LCHF eating plan 20 years ago.
Dominic D'Agostino recently told me the LCHF ketogenic diet has proven more effective than drugs at managing epilepsy-induced seizures. D'Agostino joins a growing number of cancer researchers who say the ketogenic diet is an effective cancer fighter. For people with cancer, nutritional ketosis can suppress tumor growth so the cancer does not spread.
D'Agostino has worked with cancer patients who have successfully used the ketogenic diet to manage their illness. Hatfield was diagnosed with prostate cancer in 2009, he treated it with surgery and radiation, which is the common standard of care.
She then regained 45 pounds after getting the band removed after the procedure left her weak and sick. This is because nearly all the healthy cells in our body have the metabolic flexibility to use fat, glucose and ketones to survive, but cancer cells lack this metabolic flexibility and require large amounts of glucose and cannot survive on ketones. D'Agostino's laboratory to get more information on the metabolic therapies that were under investigation. Volek told me a LCHF diet has several health benefits aside from rapid weight loss, including reversing diabetes and heart disease, and enhancing mood.
Fred Hatfield, a former power-lifting champion and founder of the International Sports Sciences Association, has beaten cancer with the ketogenic diet.
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