As promised earlier, following is my diet plan which I followed religiously for 3 months and lost 17 kgs. Either lunch or dinner can be anything you desire to eat, but whichever meal you chose to eat unhealthy, please ensure you compensate the other meal with 3-4 fruits and a glass of milk.
I would initially consume around 3000 calories and this diet is around 1200-1500 calories if properly followed, because of which in the initial 1 week I would get dizziness which would be temporary, in such case kindly follow the SOS. Fruits to be avoided (purely from weight loss perspective) – bananas, chikoo, custard apple, mangoes.
What do you say Swati…is running, jogging and walking a MUST and better than other exercises including weight training or which are especially done for upper and lower body? Disclaimer : Diet4India does not provide any commitment to weight loss in specific timelines or period result varies for person as per metabolic rate. I am not at all ashamed to say that I love myself and can do anything to keep myself happy.
How it happened is no secret as we know unhealthy lifestyle and uncontrolled eating habits are always the biggest culprit. I had always loved reading, dramatics, music, art and everything that I could do sitting at one place. By the age of 45 in 2011, because of my unhealthy lifestyle I was on medication for asthma, palpitation, backache and high blood pressure. I was quite frustrated on the job front too so in October 2011, I finally decided to resign from my measly paid teaching job and do something about my health problems as I was getting sick popping those pills day and night. I will disclose all my secrets step by step in my next few posts but before I finish today here is a clarification that neither am I a dietician nor a trainer but yes I am someone who realized in time that the most precious thing in this world is ME. Today’s Walk Tip : If you find it difficult to go outside don’t bother do spot walking at home. A 48 years old writer, painter, educationist, healthy living counselor and freelancer,ever willing to do something new on a daily basis turned into a fitness freak from being a couch potato, repacked her free soul from 98 kg to 68 kg frame and fell in love with life all over again at the age of 45.
Prerna was a slim girl who weighed 54 kgs when she entered college but during her final year she had gained oodles of weight She weighed 65 kgs!!
Caitlin from the United States was leading an unhealthy lifestyle that resulted in a lot of weight gain.


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Sugar must be completely avoided but sugar substitute can be used temporarily, or 1inch jaggery can be used too(I would mix jaggery in salads to make it tasty), also I was made to abstain from cheese and maida food products in the initial 3 months.
With regards to multi-vitamins I was recommend to take Shelcal-500(calcium) and evion(Vitamin E).
She is a regular half-Marathon runner, trekker and off-late a fitness freak, who was dealing with weight issues since past 7-8 years.
A lot of you have joined me on MFP , somehow I don’t get time to log each and everything, have been struggling with my macros, will start doing once I know I am doing it perfectly.
You can comment your meals and IWB gang will help you if you are struggling or doing something wrong.
I have achieved many things in my life but till date my greatest achievement is to gain back my self -esteem and smiles.
Today, important is that I recovered and managed to pack my happy soul inside a 68 kg body. It’s high time you too understand it and get up, pull yourself out of your comfort zone and get moving – start walking.
Although I lost so much but I hardly have any sagging skin, though stretch marks yes I do have. Remember there are so many women out there waiting to get inspired by true life weight loss achievers and I am one of them. She had to stay away from home for her studies and that increased her love for outside food.
My story is of a ‘nice cute chubby baby’ who loved chocolates, candies, cakes and as its aftermath turned into a massive 98 kg woman.
By the time I reached college and completed my post-graduation I was 75 kg on the scale with 5ft 2 inches in height.
May be because I was eating a lot of fish, eggs (protein does the trick) and drinking lots n lots(read 5-6 Ltrs daily) of water. You should have minimum 1200 calories otherwise body goes into starvation mode leading to weight stall.


You can note that in most of the weight loss stories the piling up of kilos was due to consuming fried and unhealthy junk food. I generally find middle women aged women whining about their weight and health but doing nothing. I wanted to change my life and my first step towards better life was regular walks in the evenings.
I was walking two hours daily but my heart broke the day I stepped on the scale after a month of regular walking— the scales were behaving like an adamant child in front of ice cream parlour, not ready to budge at all. I began looking for diet plans on internet and started experimenting with various diet plans.
It’s important to do resistance exercises for not letting muscles go lose while losing weight. She has no loose skin or stretch marks and the slow weight loss has been totally worth the wait. Kanan is an inspiration for all the women out there who think that their life’s scope is limited to their husband, children and family.
She had literally ballooned up due to unhealthy eating habits, stress and also hypothyroidism. I was getting frustrated but then I saw a ray of hope as I found something promising that could help me out. As you can see in the pic below her diet, workout and most importantly her strong will made her lose the unwanted kilos. She sought the help of a dietician and with the diet prescribed to her along with regular walking and running, she managed to lose oodles of weight.



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Comments

  1. forever_27

    Junk food and should you will only remain thin if you.

    08.04.2015

  2. isk

    Routine of exercise with the diet regime to accomplish and.

    08.04.2015

  3. 34

    The intensity and duration of your physical exercise the BMI.

    08.04.2015