In fact, this nutritional regimen was devised in 1924 by the Mayo Clinic as a way to manage epilepsy through food. It became less popular once anti-seizure pharmaceuticals became available in the 1940s. Ketosis is the process by which the body burns fat rather than carbohydrates (sugar) for fuel. Normally, we burn up sugar in the form of glucose for fuel. When the glucose runs out, carbon fragments called ketones are created as cells turn to fat stores for energy. The body will continue to use glucose for as long as there’s some available in the body. The foods eaten on a ketotonic diet are high in healthy fats (like coconut oil and raw nuts) and protein (like organic meat, eggs, and raw dairy). A ketogenic diet can be beneficial for adults with Type 2 diabetes or trying to lose weight.
If it runs out of glucose, the body will start to burn fat as fuel. This chemical process that takes place is ketosis.


With few carbohydrates, the body produces less insulin (with implications for diabetics) and allows ketosis to occur.
Your body will extract the nutrients it needs from these and the smaller percentage of complex carbohydrates (vegetables) allowed. Although the diet is high in fat, those fats are monounsaturated and saturated from natural sources. If you are lacking in exercising in your day to day life and you really are consistently consuming food, this is a formality that fat will accumulate from the abdomen area. If there is something that will start getting your self the road to belly fat loss it’s starting a good work out program. A ketogenic diet is very low in carbohydrates, forcing the process of ketosis to occur, burning fat instead of sugar. The high fat and protein content, however, makes you feel full and satiated and lasts longer in your system than a high-carbohydrate diet.


If you only run slow cardio, or only press weights you almost certainly aren’t taking full a look at your workout program. During my classes I help can provide homeowners always used slow cardio to lose the stubborn fat to merely do away with so I’m speaking from experience. In order for you the most beneficial tummy fat loss tip try a balanced training program including differing quantities of intensity with your cardio and weightlifting.



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Comments

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    13.11.2014

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    13.11.2014