This recipe, inspired by low-carb dietitian Cassie Bjork’s Shamrock Shake-a delectable snack!
Place all ingredients into a blender (along with a few ice cubes), blend on high for 15 seconds, and pour into a cup. When I’m crunched for time, it’s become a favorite ‘goto’ smoothie-satisifying, easy to do, and of course, delicious!

Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to.

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