Use and prepare only HIGH-QUALITY food like fish, chicken, brown rice, brown bread and vegetables. Print and stick your diet meal plan on the fridge to remind yourself what you should eat to achieve the goal. Remember, if you see some food, the tendency is you will take it and eat it and if you don’t see it, chances are lower.
Brown rice. Rich in selenium, anti-oxidants and fiber brown rice is a healthy, cheap and excellent choice for those who want to lose weight. Quick-cooking oats. Oatmeal is high-protein, low-fat super food that promotes a sensation of fullness.
But all your snacks are sweet and I don’t have a sweet tooth (it wasn’t sugar that added the kilos!) Any ideas for savoury snacks?
The phrase is truer in terms of the effects the food you eat has on your body and your overall well being. Dieticians and diet experts are currently of the opinion that a 1300 calorie diet is ideal for weight loss.
Men and women have different body compositions and therefore require different amount of calories to maintain, lose or gain weight.
Men in the age group of 19 – 30 years need 2400 – 2600 calories a day if they lead a sedentary lifestyle, 2600 – 2800 calories a day if they lead a moderately active lifestyle and 3000 calories a day if they lead an extremely active lifestyle. Men in the age group of 31 – 50 years need 2200 – 2400 calories a day if they lead a sedentary lifestyle, 2400 – 2600 calories a day if they lead a moderately active lifestyle and 2800 – 3000 calories a day if they lead an active lifestyle. Women in the age group of 19 – 30 years need 1800 – 2000 calories a day if they lead a sedentary lifestyle, 2000 – 2200 calories a day if they lead a moderately active lifestyle and 2400 calories a day if they lead an active lifestyle. Women in the age group of 31 – 50 years need 1800 calories a day if they lead a sedentary lifestyle, 2000 calories a day if they lead a moderately active lifestyle and 2200 calories a day if they lead an active lifestyle. Women above the age of 51 years need 1600 calories a day if they lead a sedentary lifestyle, 1800 calories a day if they lead a moderately active lifestyle and 2000 – 2200 calories a day if they lead an active lifestyle. The above calorie figures are applicable if a person is looking to maintain his or her current weight. If a person who normally consumes about 2000 calories a day, brings down his or her calorie intake to 1300, about one lb of weight can be lost over a week’s time. Being a low calorie diet, it is possible to include a variety of foods items from different food groups in it.
It is possible to have nutritionally balanced meals because of the variety of foods included. Doesn’t require practitioners to consume just one kind of food and therefore, makes it possible for them to include tasty food items in their plan so that they can enjoy the process of losing weight. Being a weight loss diet plan that does not lead to nutritional deficiency, it is great for diabetics and cardiac patients. Dieters do not feel deprived as the diet includes three meals and a snack spread over the span of the day. While the above benefits of the 1300 calorie diet are undeniable, care should be taken before adopting it.
Athletes, sports persons, people undertaking high intensity workouts and people with strenuous jobs are recommended to consult a qualified dietician before embarking on this diet. Now let’s have a look at a sample diet plan of 1300 calories, which is divided into three meals of 400 calories each and a snack of 100 calories.
Fruits, almonds, raisins, walnuts, low fat yogurt or low fat cheese, or a cup of berries are your options for snacks. So you see, like it was mentioned above, the 1300 calorie diet plan allows you to have a variety of foods which ensures proper nutrition intake and helps dieters avoid boredom with the plan.
If the calorie count of one meal goes beyond 400, make an adjustment by consuming those many less calories in the next meal. Whether you are a man or a woman, a diabetic or a heart patient, this diet will help you lose weight and also more importantly, it will help you keep the weight off. A diet of this kind ensures that you get all the important nutrients without excess unhealthy fats and without feeling deprived.
Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
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Eat this delicious, healthy sandwich with green vegetables like baby carrots and corn, for example. Drink green tea. It is loaded with beneficial substances and antioxidants that are very good for your health. Our 1300 calorie healthy meal plans are your opportunity to eat healthy food and burn more calories.
Not like you’re going to turn into a bowl of cereal after breakfast tomorrow morning or into a plate of lentils and rice post lunch in the afternoon.
So a person with a very high content of carbohydrate or fat in their diet is likely to look and also feel different from a person on a high protein diet. For this, the usually prescribed plan consists of three meals and a snack, spread over the day, and equaling 1300 calories which seem to be the ideal number of calories you need to consume in order to lose weight. This low calories diet plan includes three meals of 400 calories each and one snack of a 100 calories. People with active lifestyles might find 1300 calories to be too less for their daily needs. The 1300 calorie diet for weight loss is probably the only one out there that offers you flexibility in terms of food items to choose from. With meals spread over the entire day, you will feel satiated and this will help you avoid hunger pangs. She is a master's graduate in human resource management but fell in love with healthy living. Instead of eating artificial sweeteners that may contain chemicals, honey contains amino acids, vitamins and minerals that are really useful for your nutrition. Being a great source of folic acid and vitamins B, lettuce is a perfect essential for our immune system.
By drinking green tea you can increase fat burning which will in its turn help you to lose your weight. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
We do not undertake any responsibility or liability of any health issues caused by following advise on this website. By ‘how much’ we don’t exactly mean the quantity of food you consume, but actually the number of calories contained in your meals.
Find out best meal plans for three days on 1300 calories plus 5 healthy low calorie foods everyone needs to have in the house.
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