Mayo Clinic Diet, which has spread like wildfire is responsible for millions of people in losing weight, has nothing to do with the Mayo Clinic health center and hospital in Rochester, USA. The key behind the Mayo Clinic Diet is that it actually a low carbohydrate diet plan, which will result in losing weight quickly.
Junk mail, word of mouth, faxes and the Internet have perpetuated knowledge of the Mayo Clinic diet. The Mayo Clinic Diet plan supports you to have White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.
The Mayo Clinic Diet plan does not allow you to have red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.


Do not eliminate anything from the diet, especially don’t skip the bacon at breakfast or omit salads. The origins of the Mayo Clinic Diet still remain unknown even though the Mayo clinic diet was conceived 30 years ago. Grape fruit is utilized by the Mayo Clinic diet at each meal as a means of encouraging your body to burn fat.
You are allowed to eat an unlimited amount of grapefruit, meat and poultry, when you are on the Mayo Clinic Diet.
You can actually eat fried foods and as much meat as you want when you are on the Mayo Clinic diet.


Fat does not form fat, it helps burn it, so you can fry food in butter and use butter generously on vegetables. Grape fruit, which is always high in protein and low in carbohydrates, is the one main characteristic to a Mayo Clinic Diet.
Meat and fat are used by the Mayo Clinic diet to stop hunger, and insist that eating more fat in your diet will actually results in weight loss.



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