Carbohydrate sources: Apart from carbohydrates, these foods provide energy, fibre and other nutrients such as vitamins B and E. Fruits and vegetables: Fruits and vegetables provide essential vitamins, minerals and other phytochemicals.
Protein-rich foods: Protein plays an important role in the repair of body tissues and for growth. Child Safety and Injury PreventionThis is your chance to get answers to your questions on how to better childproof your home!
After a thorough nutritional status and diet intake assessment, Ms Wong recommended an individualised meal plan for her.
This could cause you to be deficient in certain nutrients, including vitamins and minerals that are important for your health and well-being,” says Ms Wong. They do not realize that their body needs certain amount of calories to keep working properly. For lunch you can eat 3-ounce turkey breast sandwich with pita bread, ? roasted pepper, lettuce, and 1 tsp mayonnaise. For your breakfast, you can have cooked oatmeal with raisins and margarine, a cup of orange juice, and a cup of fat-free milk.
For dinner, you have to eat 4 ounces of grilled sole or flounder, 2 grilled tomato sliced with 2 tbsp parmesan sprinkle, a cup of steamed broccoli, a cup of cooked couscous, and a cup of fat-free pudding. For lunch, you can eat taco salad that contains ground turkey, tortilla chips, tomato slices, iceberg lettuce, black beans, salsa, low-fat cheddar, lime juice, and avocado. For dinner, you must eat whole wheat roll, spinach lasagna with mozzarella cheese, and ricotta, and a cup of fat-free milk. It will give some bad effect such as fatigue, loss of concentration, fainting, and malnutrition. Therefore, if you are on a diet, you must watch your calories intake so that it will not endanger the health of your body.
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