Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Track your overall fitness progress for both strength and aerobic exercises, as well as your daily weight, calorie intake, and hours of sleep.
Track your period with this simple yearly calendar to help you make better predictions for the future. Print a weight loss log to keep in a drawer or cabinet next to where you weigh yourself each day.

Now you can prepare your menu in advance and know what ingredients you’ll need at the grocery.
In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web.
This exercise chart can help you create a weekly plan for both strength training and cardio workouts. This workout chart can help you create a weekly plan for core body, upper body, and lower body workouts.

We like the interactive version which will allow you to type your menu and shopping list using your smart device.
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