Choose a clean eating diet plan below based on the current season to ensure that your produce is at its seasonal peak. Make the transition from winter hibernation to spring levity with a blend of dishes both hearty and light! Beat the heat by keeping it light and easy, with two weeks worth of meals to keep you on the slender track! The recipes and ideas below use healthy ingredients, like fruits, nuts, and, yes, antioxidant-rich dark chocolate.
The next time you have that insatiable craving for chocolate, take a little time to make our decadent yet guilt-free Slow Cooker Fudge. Made with dark chocolate and coconut milk, Slow Cooker Fudge is as nutritious as it is delicious.
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Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up.
These easy diet plans are season-specific, meaning that you’ll always be eating the freshest, most nutritious produce.
We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.
When it comes time for Halloween candies and treats to grace food aisles, kitchen pantries, and party platters, we know you want to indulge. If you’re trying to maintain a healthy lifestyle, though, you might think you’ve got to completely give up on seasonal treats altogether to lose weight or maintain a healthy body. The worst candies and treats are rich in simple carbohydrates that are digested quickly and may provide quick energy, but they’re also highly processed, or stripped of many nutrients and vitamins.
Since these Halloween treats are homemade, you may not be able to hand them out to trick-or-treaters, but they do make a smart choice for serving at get-togethers, parties, or meetings (like church functions or book clubs). Five strips equal just 12 calories—you’ll actually burn more calories eating them, which makes these peppers an (almost) zero calorie food.
Thankfully, you can find tasty goodies that will make your sweet tooth happy without making the rest of your body miserable. The rich seasonal color combined with their nutrient value makes them one of the best Halloween candies for your health.
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