When I had reached my breaking point about being obese I broke down and asked my doctor for diet pills. It was just like every other trashy magazine article claiming they have the secret to losing 10 pounds a week!
Looking back I can see a bit of over-training (training for Reach the Beach AND Hood to Coast) but it’s a general idea of my exercise routine. I cried and pleaded and said I couldn’t be 250 pounds anymore and nothing I was doing worked.
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