Click here to read Arilda’s weight loss success story and to see her exercise regime. After discovering that she was intolerant to gluten, wheat, rice, grains, dairy and artificial sugars, Britanie cut these out of her diet and began to eat a diet composed of 70-80% raw food instead.
Anthony Anderson achieved this chiselled look in just one month by following the raw food diet and exercising daily. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water. There were times I thought it wasn’t working and I couldn’t do it, but I made gradual changes through trial and error, and now I’m exactly where I want to be. You can do it. At first I thought I hadn’t lost much weight, but then I looked at my September photos and I was like phhwwwoaaahh! It took A LOT of dedication. And there were the occasional hiccups, days where I completely went off track.
Who knew it would be that noticeable until you put the two pictures together. Before & after pictures are a great way to remind you how far you’ve come! But I really put my heart and mind into this at the end of October, and I’m really really so happy right now.
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