As I was walking into the lounge for another reason, I passed another teacher walking out who was literally muttering, “Nope. I lost about 20 pounds my first month back on the UAMS weight loss program, and the way I feel has completely transformed. The people trying to ride this bicycle know exactly what they need to do in order to stay balanced, but their bodies just aren’t cooperating. In looking back at the timeline, I stopped exercising regularly during recovery from a surgery. After changing jobs and moving, I completely abandoned exercise, ate as much fast food as I wanted, and the rest is history. I saw a post the other day on LifeHacker about making perfect rice by toasting the rice and boiling the water separately. I’ve been challenged by my new cohort of classmates to come up with a Health One Meal Replacement recipe for Snickerdoodles.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. ContributeDaniel is raising funds for surgery to remove excess skin left after losing more than 250 pounds.
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