Start by standing in front of a stability ball (back facing ball) and putting your left foot on top of the ball.
Contract your abdominal muscles (drawing your belly button in towards your spine), bend your right knee and lunge.
Extend your arms straight out above your head, and hold the dumbbells so that the palms of your hands are facing each other.
Without moving your upper arms, slowly and with control bend your elbows, lowering the dumbbells until your forearms are beyond parallel to the floor. Place the stability ball against a wall, stand about a foot in front of it and rest your lower back against the ball, hands on hips.
With control, raise your head and shoulders off the floor and simultaneously bring your knees to your chest. Grasp a dumbbell in your right hand and stand with your left leg in front of your right leg.
Straighten your right arm and move it backwards, keeping your elbow in line with your body.
Assume the standard push-up position, with your arms straight and hands underneath your shoulders.
Bend your right leg, swinging it out to the side to bring your knee towards your left elbow.


Find out here the basic characteristics, weight loss diet and fat-burning workout for each of the three body types: Endomorph, Mesomorph and Ectomorph, plus examples of in-shape celebrities for each. You should know that this system is based on Dr.William Sheldon's somatotypes, one of the earliest body typing systems in the Western world. Some well-known, in-shape Ectomorphs are Angelina Jolie, Paris Hilton, Michelle Pfeiffer, Whitney Houston. Of the three body types, the naturally skinny Ectomorphs put on weight the hardest - whether muscle mass or body fat. Ectomorphs' Ideal Body Type Diet & Workout Plan:Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips. COPYRIGHT NOTICE: We reserve the right to pursue unauthorized users of written content and images copied from this website according to DMCA. Of course, you don’t have to do the boot camp to benefit from this total body workout. Push your weight into your heels to keep your hips raised and glutes engaged during the move. As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts, all vegetables), approx.
This website is not designed to, and should not be construed to, provide medical advice to you or any other individual for diagnosing, treating or curing any disease and is not intended as a substitute for medical or professional care and treatment.


Please do not copy or unscrupulously reuse the content of this website for commercial purposes. If you are completing the weight loss bootcamp, perform this workout once a week, if you’re not, then 2 to 3 times a week on non-consecutive days. You can reproduce limited parts of it for non-commercial use only, as long as you include an active link back to this site. As an Endomorph you will always struggle to lose weight and will have to pay much more attention to what you eat and how you exercise because you are genetically prone to store fat easily.I know. I’ve been telling all my friends about this amazing website and they are all so interested now because they like my abs ?? and my slim body. Try some of the fun fat burning workouts.Take a look at Belinda Benn's Get Lean Program, it may be just what you're looking for! Just want to say Thank you for what you’re doing and hope all other women out there appreciate what you are doing.




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