Have you ever started a weight loss program and lost a significant amount of weight in the first several weeks?
As you get rid of that extra glycogen your metabolism and the weight loss begins to slow down.
I can hear you saying, "I was exercising before and I still hit a plateau." This is because your metabolism and your muscles have adjusted to your exercise routine and you need to change up your program to burn more fat.
Food choices are not just about calorie counts, you must consider the quality of the foods, in the right proportions.
You might be surprised to know that a good exercise program is not only about the cardiovascular exercise, it is also about muscle toning. EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness! This site complies with the HONcode standard for trustworthy health information: verify here.
Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped.


Working out is great, but if you really want results — you need daily support, motivation, and a personalized plan to keep you on track.
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. What I've found is when you work out with a friend, either doing classes, hiking, or just working out together, you tend to go that extra mile or step from the motivation of having someone else there. Many of our writers are speaking from personal experience, and what's worked for them may not work for you.
You’re not obese, you just want to look better — and this is what I refer to as vanity pounds.
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Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


The human body doesn’t want to be carrying around excess weight, so it will respond to diet and exercise When you have a smaller amount of weight to lose, your body is already healthy, which makes it tougher to lose weight.
What people in this situation often do is cut more calories or increase their time at the gym, but this method will not work. Sometimes we get into such a routine of eating the same things and doing the same routines in the gym that our bodies become use to it and almost just "go through the motions". Remember, never allow your daily calorie allowance to fall below 1,200 if you are a woman and 1,500 if you are a man. Falling below these daily allowances can do real damage to your metabolism and result in excessive loss of lean muscle tissue.




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