As you get rid of that extra glycogen your metabolism and the weight loss begins to slow down.
I can hear you saying, "I was exercising before and I still hit a plateau." This is because your metabolism and your muscles have adjusted to your exercise routine and you need to change up your program to burn more fat.
Food choices are not just about calorie counts, you must consider the quality of the foods, in the right proportions.
You might be surprised to know that a good exercise program is not only about the cardiovascular exercise, it is also about muscle toning. EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness! This site complies with the HONcode standard for trustworthy health information: verify here.
Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped.
Working out is great, but if you really want results — you need daily support, motivation, and a personalized plan to keep you on track.
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You’re not obese, you just want to look better — and this is what I refer to as vanity pounds.
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The human body doesn’t want to be carrying around excess weight, so it will respond to diet and exercise When you have a smaller amount of weight to lose, your body is already healthy, which makes it tougher to lose weight.
What people in this situation often do is cut more calories or increase their time at the gym, but this method will not work. Sometimes we get into such a routine of eating the same things and doing the same routines in the gym that our bodies become use to it and almost just "go through the motions". Remember, never allow your daily calorie allowance to fall below 1,200 if you are a woman and 1,500 if you are a man. Falling below these daily allowances can do real damage to your metabolism and result in excessive loss of lean muscle tissue.
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