As a nutritionist, the only thing I can say is that nutrition is your top priority, not just for weight loss but for gaining energy and feeling great too. You need to know what foods cause weight gain, what ones cause weight loss and then focus on quality nutrition that is going to get your body functioning properly. The reason I know this is because I have many women over 50 go through my 6 week weight loss program and achieve great results.

My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health.
I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically.
So here you'll find easy and practical info to help you eat well, and feel your best everyday.

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  1. 626

    Give a fast all had happened to the weight of the years old.weight 55 KGs, height 1.58 mts.i.



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