Adjusting to CPAP machines takes time, and many patients stop using their machine or do not use it every night. Although CPAP machines can reduce the effects of sleep apnea if they are used correctly and consistently, it is only an example of treating symptoms rather than the problem. Weight loss does not always cure sleep apnea since there can be other issues that cause the condition, including deviated septum or other facial abnormalities. In clinical research, doctors have found weight loss usually results in relief from sleep apnea symptoms. Other studies found that weight loss of 40 pounds or more caused a 58 percent reduction in sleep apnea symptoms.
These patients in these studies were put on strict diets and lost weight fairly quickly, but weight loss does not have to be rapid to have a positive effect on sleep apnea. Everyone has a different body, and the amount of weight to lose to see improvement in sleep apnea symptoms varies.
Obese people who reduce their weight by about 10 percent usually feel better and experience an improvement in their health. Therefore, the first step to combating weight problems and obesity is understanding what causes weight gain in the first place.
Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns.
The type of sleep apnea that is common to obese people is called obstructive sleep apnea, where the flow of air through the airways is blocked, preventing normal breathing. However, many patients find using CPAP machines unpleasant because wearing the mask is uncomfortable and can interfere with comfortable sleep. Without consistent treatment, the risks associated with sleep apnea become more likely to occur. Since obstructive sleep apnea often results from being overweight or obese, people who wish to relieve their sleep apnea symptoms can lose weight.
However, most people find their sleep apnea symptoms are relieved or even go away entirely after weight loss.
These patients experienced an average of 21 fewer incidents each night, such as pauses in breathing.
Step two is applying that knowledge in such a way that you drop your excess pounds learn how to maintain a stable weight after dieting! Your personal weight loss coach will empower you with the knowledge to develop better lifestyle choices and smarter eating habits after the program ends.
Untreated sleep apnea causes problems such as heart arrhythmia, high blood pressure, stroke and heart attack. These patients experienced significant improvement from their sleep apnea and were three times more likely to have some relief from symptoms than people who did not lose weight. Because anyone can lose weight, the true measure of weight loss success is learning how to maintain a stable weight after dieting has ended.
10 percent of patients who lost 14 pounds were able to stop using their CPAP machines entirely.
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