Specifically, overweight and obesity tends to raise total blood-cholesterol, LDL-cholesterol, and triglyceride levels, as well as lower HDL-cholesterol levels. However, weight control is a powerful weapon in the struggle to reduce the risk of these health problems.
What’s more, you do not necessarily have to lose large amounts of weight to reap the benefits. Could Forcing Anti-Vaxxer Parents To Attend A Science Class On Immunization Change Their Minds? Target Bomb Threat Leads To Evacuation Of Sacramento Store, Could It Be Related To Bathroom Policy?
Fox News reports that Americans spend more than $2.5 billion dollars annually on programs designed to shed pounds.
Published Monday in the Annals of Internal Medicine, the report found that of the 32 weight-loss programs for sale in the United States, only 11 have been studied using a randomized controlled trial. These studies were a follow-up to a 2005 system-wide review of these weight-loss programs, whether commercial or proprietary.
Two-thirds of Americans are overweight to obese, which could lead to high blood pressure, heart conditions, type 2 diabetes, or a combination of these. According to New York Magazine, Gudzune realized that most of the 4,200 studies were ineffective and not rigorous enough, like the 39 12-week trials. Low-calorie weight-loss programs, like Optifast, Health Resources Management, and Medifast, offered initial success, showing a 4 percent weight loss in six months as opposed to control groups.
Folks trying Nutrisystem did lose 3.8 percent more weight than those in a control group for the first three months. As for self-directed plans like SlimFast and online programs like eDiets and Lose It!, as well as the rest of the weight-loss programs, there simply wasn’t enough data for any kind of conclusion to be made.
Even the most successful weight-loss programs, Weight Watchers and Jenny Craig, show that weight that is lost is most likely to return.
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Reducing your current weight by just 10% can make a huge difference in the way you feel on a daily basis. People who are overweight or obese are more likely to develop serious health problems, including: heart disease, high blood pressure, diabetes, and some types of cancer.
If you carry excess weight around your waist, your chance of developing metabolic syndrome increases as well. Losing weight helps lower total cholesterol, LDL cholesterol, and triglycerides, and it may even raise HDL cholesterol.
Studies have shown that even modest weight loss can lower blood-cholesterol and triglyceride levels and improve conditions related to high blood pressure and diabetes. However, there is very little scientific evidence that those weight-loss programs actually work.
Though Weight Watchers can provide modest results, nutritional counselling would provide, better, longer-lasting results.
But, since the trial only lasted three months, there’s no substantial data past that initial three-month period. The problem now is that weight-loss programs like Weight Watchers are losing market share to newer weight-loss programs.
Posted by: Maria Adam November 15, 2013 in Programs Leave a commentLооkіng fоr thе best weight loss program? Services included in the monthly programs do not roll over and are only good for the 6 months of the commitment.
The new trials show that only one, Weight Watchers, have modest success with losing weight. Weight loss, in the context of medicine, health, or physical fitness refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose.
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