Many people in Charlotte seek to lead more active lives by finding a diet and exercise plan that works for them. If you are overweight, you may not realize how much stress is being placed on your skeletal system and muscles. From Memorial Day to Labor Day, we will be open the 2nd and 4th Saturdays of the month only. Whether the topic is education or exercise, core content and core activities tie everything together. Long ago, in the American West, settlers from the eastern seaboard would describe having yearned for the "far country". We're all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. At various times, all of us are occupied to a greater or lesser extent with activities of daily living that require physical exertion. Plato's Ideas were perfect templates, of which everything we perceive are tangible representations.
Bodywise personal training specializes in personal, one-on-one training that gives every client a personal program for better health. Bodywise personal training has established a wide range of programs and services, each designed by a exercise physiologist, or certified trainer. This combination of quality and experience has been the winning formula for my company over the years. Botox and Juvederm are popular non-surgical treatments that will create a more youthful appearance and restore your natural beauty.
Both can help temporarily eliminate lines and wrinkles giving your face an overall more youthful appearance. With real, noticeable results, no surgery and no recovery time, there are many reasons why BOTOX® Cosmetic has been chosen by millions of women and their doctors.


For those who do not respond well to doctor prescribed antiperspirants, BOTOX® can be the solution to ruined clothes and embarrassment. Juvederm™ is a smooth gel filler that your doctor uses to instantly smooth away wrinkles around your mouth and nose. In addition to treating wrinkles, Juvederm™ can improve the contour and plump up the cheeks and lips as well as filling in and reducing the look of scars. With the season of turtlenecks and scarves behind us, there is little one can do to conceal an unwanted double chin. Unfortunately, these same individuals often try and fail with diet programs because they do not have the tools to make healthy eating and exercise choices. We have found that individuals who lose weight also receive better chiropractic care outcomes, and generally lead a more active and pain free life. This stress can result in the spine and joints being pulled out of alignment, which causes pain and loss of flexibility and further hinders your ability to achieve a healthy lifestyle.
In education, core content includes the specific information upon which the course is based. The latest elliptical machines, treadmills and stationary bikes are waiting for you to commit to a cardio training routine. You'll get great music, state of the art bikes, and an amazing cardiovascular workout with these energetic spinning classes. With all the changes lately to our healthcare system, wellness and preventative health care have come to the forefront of health and fitness. Our programs are based on your personal fitness level, age, goals, body type, and fitness assessments. Have one of these procedures or combine BOTOX® with cosmetic dermal filler Juvederm™ to soften and smooth frown lines, mouth creases, forehead creases, and crow’s feet near the eyes.
BOTOX® Cosmetic is a prescription medicine that is injected into muscles and used to temporarily improve the look of moderate to severe frown lines between the eyebrows.


With just one treatment, you’ll get smooth and natural-looking results that last up to a year.
No recovery time is needed and the effects are longer lasting than any other dermal filler on the market. The joints and ligaments inside the body do not grow or become stronger with weight gain, nor does the amount of weight they can carry. The first step in creating a defined starting point by noting your current weight, diet, and exercise levels. We are proud to now offer even more senior fitness classes with the help of the Silver & Fit exercise program. We measure our success by your progress only, and take great pride in seeing the dramatic changes in each client. BOTOX® has been the number one non-surgical cosmetic procedure in the US since its FDA approval according to the American Society of Aesthetic Plastic Surgery. Juvederm™ is injected into the skin in tiny amounts with a very fine needle to instantly restore volume and erase “smile lines” or “parentheses” (the creases that run from the bottom of your nose to the corners of your mouth) and wrinkles.
If a specific joint is only designed to carry 150 pounds of weight, for example, anything over 150 pounds will rapidly increase the wear and tear on the joint.
Small diet changes and exercise goals are set, and as you progress, the program is further tweaked. Each treatment includes a medical consultation where you and your medical provider will determine the overall goal of treatment, appropriate approach and cost to insure satisfaction with your procedure.
In the case of the spine, additional abdominal weight can pull the spine forward, which places stress on the lower back, causing back pain and stiffness.



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