Aside from the role of virtual reality, one might assume that this group was especially motivated to shed those pounds. The ultimate effortless weight loss tool is certainly the Wii Fit, a fun video game that makes you do push ups and stretches and fake skiing and all kinds of things.
For the first three months, the subjects participated in a clinical weight loss program that consisted of weekly clinics that educated attendees about how best to shed pounds. It's a stretch to take the experience of so few people playing one specific game in a controlled environment and make a big claim about how video games are good for weight loss.
Apparently, most Wii Fit owners go nuts the first month they own the device and then never touch it again.
Similar to hypnosis, while meditating you can avert yourself to harmful food and end up conditioned not to want it.
Still, that attending weight loss clinics online was as effective, if not more so, than taking them in meatspace is fascinating. Another method which might be more universally appealing is to each whatever you want, and condition yourself to believe that what you are eating is not harming you. This 10 minute workout, he says, is proven to be more effective than hours of ineffective attempts.
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