Yakima Athletic Club and YAC Fitness are the premier health and fitness facilities in Yakima, Washington.
With the 1980s and the fitness boom, the owners decided to move forward and take the club to the next level. In 1986, the name was changed to the Yakima Athletic Club and the facility has experienced several renovations and expansions to provide facilities for the ever growing programs. Feeling the limitations of the franchising agreement, the owners took the next step in 2006 and changed the name for the Terrace Heights facility (Gold’s Gym) to YAC Fitness. Yakima Athletic Club is a member of IHRSA, NFBA, IDEA Health and Fitness Association, Greater Yakima Chamber of Commerce, and the Yakima Visitors and Convention Bureau, and a long-time supporter of the Yakima Greenway, Sunrise Rotary, Hard Core Runners Club and various non-profits within our community.
We have been a proactive partner within the community with a goal to positively impact the quality of life for our members and employees who live and work in the Yakima County.
With the size of market out there and the stiff competition among manufactures, it is easy to be fooled into thinking a food is healthy when it is really not! Generally, exercises are very good as the benefits in it exceed just losing weight or building muscles.
In 1998, a second fitness facility was built in Terrace Heights to achieve the goal of giving more people access to top notch fitness facilities in Yakima. With the same progressive staff and ownership, the change enables further growth in Terrace Heights as a premier fitness center, in facilities, programming, and services. Although there are some exercises that will aid your weight loss goals, this exercises are not self sufficient. This is why you shouldn’t just take the manufacturer’s word for it; rather, look closely at the label to know how much sugar, fat, and calories you could be consuming by taking the product. In fact, many people are confused about the exact type of exercise they should be doing in order to burn fat. However, if your primary goal is to lose weight, combine healthy food with cardio exercises and you will definitely be successful. Eventually, son Mike Pratt also came into the business and the club became a family owned, locally owned health and fitness business in Yakima. While most of our professional fitness staff hold 4-yr college degrees related to health and fitness, we also require a minimum nationally-accredited certification appropriate for each department. Unfortunately, tons of people make the mistake of concentrating only on exercises, thinking that is all they need to lose weight.
You may think you have burnt a lot of calories when you have burnt far less calories than you think. These include American Council on Exercise, American Federation of Fitness Association, and Aquatic Exercise Association. These are cardio exercises; that is what you should be doing if you want to burn fat quickly. We invest and train our fitness staff with the nationally-accredited National Academy of Sports Medicine, dotFit Weight management systems, and Les Mills Group Fitness systems.
When you do this, not taking more calories than you burn through exercises, that is the only time you can expect to see any weight loss happening.
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