A whole week's worth of healthy meal ideas for breakfast, lunch and dinner (including sweets).
Quinoa Stuffing - The Healthy AlternativeGive your stuffing pride of place next to the turkey with our quinoa stuffing.
The information found on this website is not intended as medical advice or to replace the advice and care of a qualified health care professional. Right now you can get this 32 Delicious Salad Recipes for Rapid Weight Loss ebook for FREE!
Instead, healthy foods such as fresh fruit and vegetables, wholegrains, beans, nuts and seeds are consumed. Supplementing a weight loss detox plan with nutrient filled drinks may help support the body’s natural detox systems and help meet nutrient needs by providing a quick and easy source of vitamins, minerals, anti-oxidants and fibre.
Tip: be careful not to add too many high calorie ingredients as these can also slow weight loss.
Fill a 1-2 litre jug with filtered water, add mint leaves and thin slices of lemon or orange. 1 large fresh beetroot peeled, 2 carrots,1-2cm piece ginger, 1 small cucumber, ? cup water (optional). Add all ingredients into a juicer. 2 carrots, 3-4 stalks of celery, ? cup chopped parsley (less if too intense), ? cup berries, ? cup filtered water. 1 banana, 4 pitted medjool dates, ? medium avocado, pinch cinnamon, 1 tbsp oats, 1 tbsp flaxseeds, 1 tbsp chia seeds, ? cup almond milk, ? cup ice cubes, 1 cup filtered water. Add all ingredients to a blender and blend until smooth. Even though I am pregnant and not looking to lose weight or detox at the moment, they are great drinks to add to my diet.


Green smoothies are the perfect way to reduce cravings, they keep your blood sugar stable, boost energy, and are ideal to burn fat efficiently. Although all fruits and veggies are great for weight loss, there are some that really stand out as it comes to losing weight. Keep in mind… although green smoothies are an excellent way to start living a healthier lifestyle and lose weight, they are no miracle fat-burning tool on the long term. Do not forget to sign-up for my newsletter and claim your FREE green smoothie ebook full of tips, tricks, and recipes  or connect with me on Facebook or Google+  and  stay up to date with my latest blog posts! With so many options on the market, detox drinks may have come to mind, could they be the solution to a new slim and trim you? A health professional such as a dietitian can help you plan a sustainable healthy weight loss plan. Additional water if too thick. Add all greens and liquid in the blender and blend until smooth. There’s so many great ways to make these drinks and great ingredients we can use isn’t there? Starting your day with lukewarm lemon water and a green smoothie for breakfast is the best way to cleanse your body and lose some extra padding. The best way to successfully beat body fat for life is making a change in your daily diet and lifestyle. By changing your diet step by step and adding more leafy greens, veggies, and fruits to your diet, your body will crave for more healthy foods.
I’m not positive if this is the right place to post this, but I’m wondering if anyone has tried Athletic Greens for their green drink?


A detox plan usually removes processed foods, saturated and trans fats, caffeine, alcohol, excessive amounts of sugar and unnourishing food and beverages.
Stripping the diet back to the basics and dropping a few kilos can help you get motivated and ‘re-set the healthy diet clock’ so to speak i.e.
Instead add calcium rich foods like dandelion greens, kale, oranges, figs, kiwis, or chia seeds. Combine leafy greens with fruits, add coconut oil or avocado for a healthy fat and nuts, seeds, nut butter, etc to add some protein too.
People with diabetes, kidney problems, irritable bowel syndrome, anemia, who are pregnant or lactating should not detox. But the theory goes that in this day and age, we are exposed to numerous pollutants, toxins and chemicals and our bodies need a helping hand. Here’s a healthy weekend detox plan, designed by a registered dietician Yvoni Kyriakido. Whether you are pro detox or not, just by cutting these out, weight loss will usually result. While it is important to make long-term permanent healthy changes in our diet and lifestyle, detoxing is thought to help support our natural self-cleansing systems, reducing its load.



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