Fresh off the success of his New York Times Bestselling diet book, Shred: The Revolutionary Diet, Dr. He's already gotten celebrity Steve Harvey to join his Shredder Nation diet, and today he's sharing ten tips to help you get slim and trim.Below Dr.
Meal SpacingEat four meals every day and make sure you space them out evenly every 3 to 4 hours.
This will keep your hormone levels stable, thus preventing those insulin spikes that lead to weight gain.
Doing this will lead to fat hibernation, and your fat cells will remain rather than burn.2. Diet ConfusionThis is a term and principle I’ve coined for increasing your chances of weight loss. By eating different types of food and quantities in the SHRED program, you can keep your metabolism revved and prevent that metabolic plateau that is frustrating and common when you eat the same food all of the time.
Variety not only prevents dangerous food boredom that causes people to go off the plan, it also keeps your body off-kilter and seeing different foods, something critical to challenging your metabolism.3. HydrationKeeping hydrated not only will keep your skin looking good, but it can help you consume less calories.

Try to keep your snacks to 150 calories or less, and this will help you from consuming too many calories when you sit down for your regular meal. JournalingKeep track of what you eat and when you eat it at least for seven to ten days of a new plan.
Honesty is important in this process, but so is recording what you eat and drink and your mood throughout the day as it relates to your meals. An honest journal can be a large, clear window into the causes of your weight gain or why you’re having difficulty losing weight. FiberThis is a secret weapon in weight loss, and Americans don’t eat anywhere near enough, approximately 30 percent less than what’s recommended. The best sources are beans, whole grains, brown rice, crunchy vegetables, berries and bran cereal.7.
A fast eliminates entire nutritional categories, whereas a healthy detox means eating natural foods that do the work.8. CyclingRotating through a plan can be effective when losing weight because you develop a better sense of what is effective and what is not.
The SHRED 6-week cycle is one that feels different each time you go through it and gives you the necessary flexibility to make the program work for you rather than against you.9.

Calorie Roller CoasterYour body responds better in its weight loss efforts by mixing up the calories. Eating the same level of calories all the time leads to weight loss plateaus that can become frustrating and an impediment to your weight loss goals.
On the SHRED Diet I purposely move your calorie counts up and down for you and you don’t even know it.
Don’t Obsess Over the ScaleIt’s important to weigh yourself, but do so in a way that is not going to drive you crazy.
You should weigh yourself once a week only, on the same scale and in the same clothes (or not) at the same time of the day. Weighing yourself multiple times a week can be ineffective, misleading and psychologically disruptive. The body naturally fluctuates in weight several times a day, so weighing yourself at the wrong time could give you a misleading result.

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