Everyone tries to lose weight during winter but to lose weight you need to watch what you put into your body. When you’re trying to shed a few kilo’s you should carry around a shaker cup of chocolate protein powder. Wear something tight, something really tight, like those skinny jeans that you’ve been avoiding to put on for the past few months. Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.


A mug of hot water, honey and cinnamon 30 mins before and after every meal helps your metabolism to digest food quicker. Add some water and it tends to fill one up quickly you then avoid having drinks that have high calories in them.
It makes you not want to eat right before you go to bed because of the uncomfortable taste you get from the toothpaste mixed with your food.
Like a picture where you’re completely naked and in just a sports bra and tights, put it up in your room by a spot you wake past everyday, what more do you need for motivation?


Cucumber in water just results in better hydrated skin, both great for your skin and weight loss.



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