By the way I just opened a new Facebook Page just for my pregnant ladies, so if you have any questions, feel free to connect with my on FACEBOOK.
I look forward to connecting with you so make sure you go there and LIKE the page so we can stay in contact during your pregnancy. You can actually prevent excess weight gain in the lower body if you EXERCISE during pregnancy.
I tell you that from experience (2 pregnancies and having worked with thousands and thousands of pregnant women that do my Fit Mom-To-be Workout Program). If you just workout 3 times per week during your pregnancy, you will see crazy good result.
By the way, you can read through My Pregnancy Story here, I think you can learn a lot and be inspired tons by reading everything I went through. Ok, so now that we got that out of the way, lets talk about how you can prevent that excess weight gain during pregnancy. On the other hand, my girls that workout during pregnancy, sleep better, have less aches and pains, feel confident and sometimes even sexy (believe it or not), have faster and easier delivery and get in pre-pregnancy shape within weeks. Check out my PREGNANCY FASHION TIPS, they will help you feel prettier, more confident and more comfortable during your pregnancy.


I have tons more pregnancy diet tips and sample pregnancy workouts on My Pinterest Page, so make sure to go there now and hit Follow All so that you can have easy access to it all and its all nice and organized for you to find easily. Remember that eating healthy is key so that you can feel good, energized and happy during your pregnancy! Here is something you can print out as a reminder, its the foods to avoid during pregnancy.
And if you want some tips on how to prevent yourself from ending up with the dreaded POSTPARTUM POOCH (you know, the belly that looks still pregnant for months or years after pregnancy), click here, I give you some tips and exercises that are safe! I even have a few seconds video of 5 of the Best & Safest Pregnancy Core Exercises to show you. But pregnancy workouts like this will definitely help you prevent and reduce excess weight gain in the thighs so that you feel confident and so that you can lose the weight fast postpartum.
But for real, I bet you will enjoy it tons and it will all be helpful (and super fun and relatable). Take a few minutes and watch this short video, I think it will really help you be able to enjoy your pregnancy so much more.
That it so great that you want to make your health and fitness a priority during pregnancy.


And then don’t you worry, because post part, I also have a great program (E_Book) actually that will help you tons to lose your baby weight fast and lose your baby belly ?? Good luck, here is the link again if you want to try the program for the next 2 months. So since I am enjoying these delicious protein shakes, I have been experimenting with tons of ingredients and different concoctions. You can always make this and leave it in the fridge in a cup with a lid and enjoy it at a later time. Make tons extra of this chicken because its great on top of a salad or roasted veggies, or even a little brown rice pasta.
I’m telling you, enjoying what you eat really does help you be more consistent and eat cleaner, so invest the time into trying some new and healthy recipes. I also cannot lift very much weight because I am high risk for early delivery, but are there any small lower body workouts that I can do now to help prepare me for labor and get me a little more toned?



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