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About UsUrban Martial Arts is a martial arts studio in the Ditmas Park section of Brooklyn, NY that offers fitness kickboxing classes for adults, a transported karate after-school program, a karate sports summer camp, and karate classes for kids and teens. The good news is that you can lose weight—and keep it off—by making simple lifestyle changes. Sipping water ensures the tummy is always a little full, which makes you less likely to give in to a carb-heavy or sugar-laden snack attack.
Exercise is a gotta-have part of any fast weight loss plan. Commit to regular workouts to raise metabolism, burn fat, and tone muscle.
Researchers found that people who maintained weight loss for more than a year watched far less TV: 62% watched less than 10 hours a week and about 33% watched less than 5 hours. In one study, people ate 31% more ice cream when they ate from a larger bowl and 14% more when they scooped the ice cream with a larger serving spoon .
Read food labels, too—you might be surprised how much added sugar you’ll find in packaged or processed foods. Instead, reach for a taste-alike, such as this Mojito-ish, non-alcoholic Sparkling Lime Mint Quencher. For less than the price of a fast food splurge, you’ll receive 6 weeks of guided circuit-style workouts that will burn, tone, and tighten.
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