As your fitness level increases, make your walks longer with the eventual goal of walking for an hour, five days a week. Look for hilly streets that will make you breathe a little harder and serve to boost your metabolism.
If you can’t get outside to do your weight loss walking, then walking on a treadmill can be a good way to lose weight. Set a goal of thirty minutes of walking, and once you are able to do that, try to do it for an hour. You can find treadmills for walking at your local health club, or if you want to buy a treadmill online there are lots of fitness equipment websites with brands like Trimline, Life Fitness, Proform and sole.
Most people who start a walking program find that it is an enjoyable and healthy way to shed pounds and get fit. The average person walks fewer than 5,000 steps a day when they should be averaging over 10,000.
If you don’t want to walk alone, seek out walking groups in your city, or find a walking partner to join you on a daily basis. Simple activities like raking leaves or washing the car can improve your health and burn calories at the same time! The information on this website is for general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Led by BMF’s highly trained fitness instructors the class will keep you interested with constant variety, achievable challenges and personal encouragement.
Our classes will ensure that the members are with like-minded people and will be encouraged to chat and socialise while they exercise,” comments Major (retired) Robin Cope, Managing Director at BMF. The BMF instructors will carefully guide you through the activities and exercises of the class, making sure that you work to a level which is right for you. Like Walkfit, BMF classes last one hour and are taken by serving or ex-armed forces physical training instructors. The amount of weight you can lose will depend upon your metabolism, how many calories you take in, and the type of walking you do. That’s the great thing about walking – it can gently transform your health without having to break a sweat! Actually that calculates to around 5 miles, which should take about an hour at a brisk pace.
Consider your age and level of physical fitness, because the important thing is that you don’t overdo it at first. Choose a safe and quiet place to walk: perhaps a side street in your neighborhood, or a nearby public park.
Even if you just start walking for just a few minutes a day, the important thing is that you are out of the house doing something.
Eventually, you may want to try running to lose weight, but you can still accomplish your fitness goals by walking.
If you listen to music or watch television, you may find that you are able to walk for longer periods. The most important thing is to get started and stick with it over a period of several months.
Instead, they are satisfied with losing a pound or two a week over a period of four to six months. They will encourage and motivate the participants throughout the class so they are fun and sociable and you’ll wonder where the time goes.
The basic principles are the same as Walkfit – motivational instructors, a sense of fun, strong group dynamic and use of the great outdoors.
It all adds up, and the final result is well worth the “slow but steady” approach! It’s a whole new type of social fitness - feeling healthier, having fun and making friends while walking for weight loss.
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