According to the Centers for Disease Control & Prevention, 64% of Americans are overweight or obese, and the number is growing as quickly as our waistlines.
The media and many public health campaigns have spent a lot of time and energy focusing on America’s diet, making it public enemy #1, the root cause of the obesity epidemic. Isadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day. Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out.

Click here to see more of her before & after weight photos and to read her weight loss success story. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Whether it's registering for a 5K or splurging on a new pair of jeans, establishing a goal, complete with a timeline and reward once you're successful, will keep you moving even when you're tempted to skip yoga.
HEALTHeME gives you custom plans and daily coaching from our experts to take the guess work out of healthy living!

I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been.
I didn’t count calories like a crazy person, but I tried not to exceed 1200 calories a day.

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