Packed with essential vitamins and nutrients, this smoothie isn't meant to be a meal, just a health booster. This smoothie may taste like dessert, but it won't have the same waist-expanding effects. For those of who choose pumpkin over apple when it comes to your holiday pie selection, there's a healthy smoothie recipe for you, too. You'll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie.
One serving of this divine blend dishes up more than three days' worth of vitamin A (369%) and half a day’s worth of calcium. Replenish depleted glycogen stores after spin class with this gluten-free and vegan smoothie. The fall harvest produces many well-known superfoods, like pumpkins and apples, but this smoothie utilizes the commonly overlooked pear.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty-sweet heaven through a straw.
If the bright pink color of this smoothie doesn't wake you up, the increased blood flow to your muscles after gulping it down will!
This smoothie combines the bloat-busting properties of ginger, fennel and spirulina with hydrating fresh mint, cucumber, and coconut water for a light treat that aids your digestive system. This green smoothie earns its bright color from mint leaves and matcha powder, a tea that bursts with anti-aging antioxidants and powerful metabolism-boosting compounds. Anything with “healthy” and “peanut butter cup” in its name sounds like a trick, but this smoothie is actually a surprisingly slimming treat!
If your holiday season has been filled with butter-loaded dishes and sweet treats (whose hasn’t?), lucky for you, this detox smoothie is the perfect way to reset your system after weeks of fat and sugar abuse. There are a many quick and easy diet and lifestyle changes you can make to boost your metabolism and reach your weight-loss goals faster - drinking this smoothie is one of them.
For an incredible start to your morning, this drink is smooth and creamy from the soy milk and banana, and brightened by the watermelon. And to boost the effects of your workout further, check out these 20 Weight-Loss Secrets from Insanity Trainer Shaun T! Thanks to the squash, bananas and apple blended into this fall-inspired smoothie, this drink provides a major hit of nutrients, including vitamins A, B6, and C, which has been shown to fight off cortisol, a hormone that causes belly fat. Bicep-building spinach and almond butter (one of the most potent belly-fat bouncers of the food world) makes this sweet and creamy smoothie a nutritional powerhouse.
For more ways to shrink your gut, check out these 25 Weight Loss Tips From The World's Fittest Men. Filled with a plethora of superfoods, and bursting with a light, refreshing flavor, this dairy free, high-fiber smoothie is far from ordinary. A typical slice of raspberry cheesecake from a restaurant can have an upwards of 930 waist-widening calories, with the majority of those coming from sugar and fat—not what you want to be eating if you’re trying to work off those love handles. To axe the added sugar from this recipe, swap the suggested Chobani Black Cherry yogurt for a plain Greek variety and use cocoa powder in lieu of chocolate syrup. Kick off the holidays right, with this high-fiber, protein-rich sip, inspired by the season's signature flavor: gingerbread! And speaking of tea, stay warm—and trim—through the winter with the help of these powerful and delicious weight loss teas. There’s no denying that a cinnamon roll makes for a mouthwatering breakfast, but it’s not a meal that will keep you satiated or fuel your flat belly efforts. Cilantro gives this post-workout sip an unexpected flavor twist that’s sure to keep you coming back for more.
Inspired by the flavors of a backwood cabin and blueberry pancakes, food blogger Brianne created this sippable treat for your tastebuds. If you want to accelerate your holiday weight gain in the spirit of Santa, a classic eggnog is sure to do the trick. Every afternoon should be celebrated with a colorful umbrella drink—whether or not you’re basking in the tropics.
Packed with belly-filling fiber and manganese, a mineral that’s essential for energy production, this thick smoothie is sure to satisfy your desire for a decadent dessert while simultaneously keeping those pre-lunch munchies at bay.
Contain high concentration of antioxidants, they are low in calories, but rich with vitamins, minerals and fiber. Popular chain smoothies can pack well over 100 grams of sugar into a drink you down in 20 minutes. Since we've taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender and enjoy. This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. When you use unsweetened almond milk, though, it's packed with protein without sky-high sugar counts found in other smoothies.
The sugar in this drink comes entirely from raspberries and a banana, natural sources that are a healthy way to indulge. Mint, pear and ginger keep the kale from being too bitter and blending it rather than juicing ensures you get a filling dose of fiber with your nutrients. Frozen banana adds creamy texture without interfering in the classic dessert flavor you love. This one's overflowing with protein from rich almond butter and antioxidants from frozen blueberries.
The warm spices from chai tea infuse pumpkin puree and bananas with the just-baked flavor you love without all the sugar and butter. It uses just 5 wholesome ingredients—cocoa powder, dates, oats, coffee and bee pollen—to create a nutrient-dense drink that themed around what this blogger calls “nature’s perfect food,” bee pollen. You probably haven’t thought about carrot cake as a post-workout fuel before, but this recipe is sky-high in potassium. A plethora of fruit and unsweetened coconut milk combine to create a flavorful drink that looks just as good as it tastes. A study printed in The Journal of the International Society of Sports Nutrition found that consuming foods rich in the amino acid L-arginine, like almonds, can actually help you burn more fat and carbs during workouts. Besides color, these greens carry loads of healthy vitamins and thylakoids, compounds found in spinach that have been shown to reduce cravings and promote weight loss. This seasonal fruit earns its super-status because it's rich in vitamin C, antioxidants, fiber, and hunger-fighting pectin, a soluble fiber that helps slow digestion. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious taste—without tons of excess calories. This blogger packs healthy greens into this recipe, from broccoli, to parsley, to zucchini, to kale. The nitrates found in beets thin out your blood so it can flow more easily to hard-working muscles, increasing endurance and lowering blood pressure. This Pumpkin Pecan Pie Smoothie provides a whopping 583% of your daily vitamin A needs along with 18 grams of protein. Even with only four ingredients (clementines, ice, almond milk, and salt), this drink still offers around 240% of your daily value of vitamin C and has almost no fat.
Adding a mango heightens this shake’s tropical flavor and sweetness to perfectly complement the tart lime. Unlike the ice cream flavor — which uses sugar and milk — this shake is sweetened by ripe bananas and made creamy with avocado and almond milk.
With 46% of your daily calcium needs and 8 grams of protein, this smoothie can double as breakfast or dessert. With nutrients like immune-boosting cinnamon, bloat-banishing ginger, heart-healthy chia seeds, fat-burning bananas, and fiber-rich blueberries, this smoothie is a perfect balance of warm and fresh flavors that will leave you feeling refreshed, clean, and satisfied. This recipe boosts your metabolism because it is loaded with protein (greek yogurt) to burn calories when paired with exercise, fiber (almonds) that elevates your metabolic rate because it makes your body work harder to digest, and blueberries that are loaded with the metabolism-boosting antioxidant anthocyanin, according to a study in the American Journal of Clinical Nutrition.
Rather than resorting to milks or sugary bananas, this smoothie is made creamy by silken tofu and packs in 18 grams of protein without the added protein powder. This creamy smoothie is mellowed by the basil and banana, but zesty from the grapefruit and kiwi.
And thanks to the addition of pineapple, you won’t taste the leafy greens in your cup in the slightest. Aside from its double-decker, Instagram-worthy appearance, this sip calls for two of our Best Fruits for Fat Loss: apples and strawberries—it doesn’t get much better than that! Then, to amp up the cherry flavor, add an extra handful of those heart-healthy, slimming cherries.
Free of the excess fat and added sugars typically found in gingerbread treats, this chai-infused, vitamin C-packed concoction will do right by your body. When you whip up this smoothie you’ll get the sweet, slightly-burnt flavor you love, without derailing your diet. Take a look at these 45 Best-Ever Chia Seed Pudding Recipes for Weight Loss!Get the recipe from Family Fresh Meals.
The recipe calls for for a dairy free yogurt alternative, which can easily be substituted with a dairy-based yogurt to amp up the calcium count. With ingredients like sugar, eggs, whipping cream, and bourbon, Nog is the worst thing to happen to eggs since Humpty Dumpty. Take a mental vacation with this pina colada flavored creation, complete with a cheery cherry on top. Just make sure you're using one of our 9 Best Yogurts for Weight Loss in your at-home version. Top your drink with a tablespoon unsweetened shredded coconut (we calculated for it) and a drink umbrella for the full experience. We suggest using Fage 2% Greek yogurt for this recipe for its pumped up protein count and low sugar. With over 18 grams of protein and a hefty dose of fiber, cravings won't come crawling back an hour later.
Banana, pineapple, lemon juice, fresh ginger, and cayenne pepper combine to create a lethal post-holiday fat loss weapon. This recipe has just 160 calories and 5.2 grams of fat, plus 6 satiating grams of fiber per serving. This recipe is rich in vitamin B6, vitamin C, fiber and flavonoids, which have been shown to reduce stress and relax blood vessels.
According to Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition, it's an electrolyte that “play[s] a key role in hydration in our muscles and tissues, which helps with muscle contraction and relaxation, and is also crucial for muscle health and recovery.” Bored with your processed protein blend? This Cherry Pie Smoothie combines fresh frozen cherries, nonfat Greek yogurt, old fashioned oats, vanilla extract and almond extract to create a delicious drinkable dessert.
Sprinkling this brown stuff in your smoothie can shrink your waist, reduce cravings and provide more appetite control—all things we need following holiday eating!
In other words, blueberries, a key ingredient in this recipe, can help you metabolize stubborn belly fat. Plus it delivers 154% of recommended daily vitamin C, 6 grams of fiber and just 29 milligrams of sodium.
This recipe calls for raw almond butter, comprised of almonds and salt, an essential nutrient for athletes who lose large amounts during perspiration. Plus with 7.6 grams of fiber per cup, they're one of the best fibrous weight loss weapons! A grasshopper pie isn’t complete without the chocolate, and the added cocoa powder has antidepressant powers due to the presence of polyphenols, according to a study in the Journal of Psychopharmacology. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. Green foods are considered superfoods because they contain a high amount of antioxidants, plenty of vitamin C (136% DV!), and essential phytonutrients for detoxification.
According to a study conducted at Kansas State University, researchers found that tossing back a 2.4 oz shot two hours before a sweat session can help you reap the muscle-building benefits. Loaded with fiber, potassium, and manganese from the apple and banana - which adds a creamy, natural sweetness - this smoothie is livened up by the addition of tart grapefruit.
Next time you’re craving an extra slice of pie, whip up this smoothie for a healthy alternative.
A study published in World Journal of Dairy and Food Sciences found spirulina effective in growing cultures of the helpful probiotic Lactobacillus acidophilus while killing harmful gut bacteria. Instead of whipped cream, top this smoothie off with a little lime zest - the skin of limes is rich in D-limonene, a compound that has been shown to soothe heartburn and acid reflux.
Top it off with cacao nibs as a sugar-free sub for the chocolate chips, and this drink will quiet your chocolate cravings and leave you energized. To get the most bang for your nutritional buck, sip this smoothie before a workout—matcha contains compounds called catechins that can help trigger the release of fat from your body’s cells and speed up the liver’s ability to turn stored fat into energy. This smoothie will make your body and mind happy: the carrots act to keep you satisfied thanks to their high water content, antioxidants and vitamins, while the lavender will help to boost your mood and reduces fatigue.
Although radishes are untraditional smoothie ingredients, this low-cal drink reaps the benefits of both the radishes and the leaves, which include being able to reduce levels of bad cholesterol and insulin and boost good LDL cholesterol, according to a Japanese study. Certainly satisfying your sweet tooth with 46 grams of sugar, the natural sweetness won't bloating your belly. After a workout, the body craves a combination of fast-acting carbohydrates and protein to jump-start the recovery process, and this smoothie provides just those very nutrients. We’re fans of Chobani Simply 100 Blueberry Greek Yogurt, so much so infact, that we named it one of our 25 Best Yogurts for Weight Loss. Make a smoothie at home, however, and you can pack in vitamins, minerals and satiating fiber you would otherwise miss. But luckily for you, we’ve found the skinny on cake, so next time those sugar cravings hit, blend this Cake Batter Smoothie instead. The recipe calls for a frozen banana, but we suggest throwing it in the freezer before it’s ripened.
Cherries are about 81 percent water per volume and boost B vitamins, cancer-fighting flavonoids and even have been credited as a natural sleep aid thanks to their melatonin content! But don’t worry—to gain even a pound on Thanksgiving, you'd have to eat a total of 5,100 calories of turkey and stuffing.
Getting kids to eat healthy foods is no easy task, but with this recipe, you just might be able to get them to drink them!
It contains just 4.2 grams of fat and under 250 calories, making it the perfect post-pump meal.
But with just 170 calories, 3.5 grams of fat and 53% of daily calcium, we have more than one reason to. Pile on the added benefits from catechins, the antioxidant found in green tea that hinders the storage of belly fat, and you’ll leave breakfast feeling slim and refreshed.
If you’re working your way to a flat belly in the gym, make sure to add this recipe to the list of pre-workout snacks.
Even better, using its juice to thin out the smoothie helps to keep this drink light and refreshing. Paired with the flat-belly effects of ginger, this spirulina smoothie will help get rid of bloat and gas so you can feel slim and lean. The tropical kiwi fruit is the reason this smoothie has 4715 of your vitamin C, which helps the body oxidize fat during moderate-intensity exercise, according to a study published in the Journal of the American College of Nutrition.
The raspberries used the give the smoothie its signature flavor are packed with polyphenols, powerful natural chemicals that aid rapid weight loss and even stop fat from forming! Though the sugar count looks high, all of the sweet stuff is coming from the fruit, so as long as you don’t have a health condition like diabetes, there’s no need to sweat it! When prepared using nonfat greek yogurt, skim milk and organic cake mix, it has just 261 calories, plus 12 grams of satiating protein and no fat in a one-cup serving. Just remember to consume this one in moderation and preferably not for breakfast—it’s still a dessert! Prior to ripening, bananas are rich in resistant starch, which literally resists digestion, passing through the small intestine without being digested causing to prolonged feelings of fullness and more efficient fat oxidation.
Not only will doing so cut your calorie intake in half and keep nearly 9 grams of artery-clogging fat out of your body, it will also provide a quarter of the day’s calcium and an alphabet of vitamins needed to keep you healthy through the chilly winter. In fact, one study found that replacing just 5 percent of the day’s carbohydrates with a source of resistant starch can boost post-meal fat burn by up to 30 percent!
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