We've heard it since we were little kids -- breakfast is the most important meal of the day. Hardee's (aka Carl's Jr.) is known for making ridiculous menu items with tons of calories and fat. If you're tossing back shots and wolfing down greasy bar food when you go out, your bar habits may be ruining your waistline!
Great question and whether you want to lose weight or just get healthier I think the topic of breakfast is a great one to have.
Have a meal loaded with nutrition, something substantial that has some good quality protein, carb and fats.
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It boosts the body's metabolism and provides nutrients throughout the day, but most modern breakfast food is a far cry from the healthy snack we need it to be.

My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. Using the remaining ranchero sauce, toss the tortilla chips and sauce as to lightly coat them.
Remove the pan from the oven and top with greek yogurt, chopped cilantro, pico de gallo, and fresh avocado. If you click on the images above they will take you to the recipes so you can start cooking up something a little different for breakfast. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Leaving a space for the eggs, pile on layers of chips, refried beans, and the 1 cup of cheese.
While it might taste delicious, you'll regret downing 640 calories, 44 grams of fat, and 2,130 mg of sodium before your day is even started.

Ideally you want to do this when the beans are done warming so you can quickly prepare the nacho layers. Carefully place the cracked eggs in the open space and bake the concoction at 325 degrees F for about 13 minutes, until the egg whites are set, turning the pan halfway during baking. So here you'll find easy and practical info to help you eat well, and feel your best everyday.

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  1. Kitten

    Food kinds include healthy dieting for years, but because I study Atkins.



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