Here’s how I found out: I absolutely LOVE all those creative cauliflower recipes all y’all post on FB, in blogs and other places on line - mashed being my very fave. And it’s not that I’m lazy or anything, but I just don’t like to take the time to make something comparable that I can possibly buy for a reasonable price at the grocery store. That’s all I had to hear – I scooped up the last four bags in that freezer case and happily rushed to the cashier smiling like I just robbed a bank.
Here’s what I discovered about riced Cauliflower that’s made me crazy for it: When microwaved for a few minutes and tossed with a bit of Irish butter – it tastes exactly like rice.
Need I say that this is my fave new way to eat cauliflower because it has so many unbelievable, yummy uses for your low carb healthy eating lifestyle plan . Watch the following short videos, for a few ideas where you can use riced cauliflower as an awesome rice substitute.
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We all know that going to bed on a full stomach can do more harm than good, but if you must eat late at night, these are the foods you should avoid. Any food that’s high in protein such as steak and lamb digest much slower than fresh fruits and vegetables.


Metal tongs (preferred) that you can get at a kitchen store or grocery for preparing and frying more safely. I place this on a back burner of my stove on low heat and let it heat up gradually as I get everything together.
In a third bowl add the almond flour that will now be seasoned as you wish & well-blended!
I hold the plate of sliced zucchini in one hand and, using metal tongs,  take each piece and drop it into the coconut flour. Surprisingly, in a deep pot with just a few inches of oil, this is much easier than I intially suspected! The Paleo diet does not use peanut or canola oil, and once you know how canola oil is made and that most of it is GMO you won’t want to use either. The TJ’s employee directed me to the freezer case saying that they didn’t have frozen mashed, but they did have frozen riced cauliflower – and it was one of their most popular items – so much so, they can’t keep it in stock.
From replacing caffeine with soothing herbal teas and sweet cereal with plain popcorn, you can make sure that eating late doesn’t result in a sleepless night. As your mind prepares to go into sleep mode, your body will be working hard to digest all that protein.


I would also caution against doing it with kids or animals nearby, as you have very hot oil in motion. By continuing to use Food Network UK you are agreeing to our use of cookies, unless you have disabled them.
If you’re eating late at night, stick to fresh produce and up your protein intake during the day. If this is your first time frying, wait until you have everything prepared before turning on the oil.
I especially love it with mixed with an Atkins frozen Mac & Cheese low carb entree or anywhere else you’d use higher-carb rice. When you’re chronically obese or have a hard time losing weight - even brown rice over stimulates your pancreas to push out extra insulin, which makes you gain or retain weight.



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