Autumn Hill at the 2015 CMAO Awards.Over the last few years it’s been clear to see that Ontario is becoming a country music hotbed.
When Big City Little Blog was invited to the "Real Housewives of New York" Season 8 Premiere Party, we nearly feel off our chairs. My blog is all about my big and little adventures in life as a newlywed, disciple, daughter, sister, and friend - come visit to see how I'm doing! Vijay Kalakata and his staff at Access Rehab and Rejuvenation can help transform your body by using medical and scientific techniques to create a unique weight loss program designed just for you!What Causes Weight Gain? Weight gain can result from increased muscle mass through exercise, or increased storage of calories as fat. No, I'm not overweight or sick, but that is by the grace of God, because I'm a horrible eater (I usually eat one meager meal and one pretty generous meal a day), and when I snack, I usually reach for the worst things for me. Although many people attempt to take thyroid supplementations to correct his problem, they are actually causing muscle wasting.
Since this isn't something I'm unfamiliar with (but that's another blog post for another time), I was sharing these concerns with a friend. Therefore, a weight loss program that worked beautifully for your neighbor may not be appropriate for you.As mentioned in the beginning, Dr. Luckily, as the good friend she is, she encouraged me to try improving my diet and exercise a little. Vijay Kalakata and his staff at Access Rehab and Rejuvenation will design a weight loss program tailored just for you by using a scientific approach to identify the root cause of the weight gain. I'm going to share with you some of the things I've learned about eating healthy recently, things I'm trying to put into practice in my own life.via1. Eat a good breakfast. All those teen magazines that told you skipping breakfast was bad for you? Kalakata to review the results of the tests with you and answer any questions or concerns you may have.


No question is too big or small.  The doctor and staff understand that some of the results may be difficult to understand, and will help you along the way. You are a vital part of making the program work.  That’s why we take the time to really LISTEN to YOU!Upon determining the root cause of your weight gain, Access Rehab and Rejuvenation will begin treat your cause of weight gain. The program will be comprised of the appropriate combination of Therapeutic life style Program, FDA approved medications, hormones and nutrients to curb your weight and give you long term results.
It's good for your skin, keeps you hydrated, and is much better for you than filling up on sugary sodas and juices. We are also able to provide exercise counseling and support to assist with your overall goals as well. Our specialized, therapeutic lifestyle program called First Line Therapy (FLT).
This means that this program will help you live your life in a way that improves your health. That cup of coffee in the morning is probably the reason you feel jittery later and crash in the afternoon. Our goal will be to help your health with targeted nutrition, exercise, stress management and sleep. BIA is much more sophisticated than a bathroom scale, but just as painless and almost as quick.
Real Simple Magazine shared an article in their August 2012 issue about snacking right - getting a healthy and satisfying snack that won't leave you over-sugared and over-stuffed. Here's their guidelines for some good snackage - make it 150-250 calories, about 3 grams of fiber, 5 grams of protein, and no more than 12 grams of fat.
It is very important for long term weight loss results because you should lose only fat mass, not muscle mass. Kalakata for your particular condition as well as the recommended nutritional supplementation.


Depending on the condition being treated, the protocol, Medical Food, and nutritional supplementation will be personalized.
But it is so much easier to eat healthy in theory than in practice - hopefully you have some good ideas to get you started. Lately my hubby's been  making me some awesome breakfast sandwiches in the morning with an egg, cheese, and a whole wheat bagel - yum! As you budget, consider the Medical Food will be a meal substitute and replace 2 daily meals.
We would like this will be sent to our office day before your appointment. We analyze your personal and family health history, appropriate test results, current lifestyle and state of health, and clarify your health goals.
We then guide you through a comprehensive, highly personalized, step-by-step program to achieve those goals.  You can get maximum benefit from the time reserved for your consultation by being prepared!  How To Prepare1. Please fill out any requested paperwork before coming to our office, or arrive 15 minutes early and fill it out here. 2.
Vijay Kalakata, MD  The Science of Losing Weight Is weight gain truly contributed to only the foods you eat? Due to the popularity of the FirstLine Therapy program all appointment times are often filled several weeks in advance with no openings for those desiring earlier appointments.  Cancellation made at least 24 hours in advance allows us to accommodate others.



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    15.10.2013