Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors.
BMI is calculated as the subject’s weight divided by the square of their height and is calculated as follows. The apparently relative first symptom of obesity that people most often refer to is when people start to give a sweet taunt “Ye to Mota ho gaya hai ji!”.
But this need not be the first symptom, may be it can be the last also in some cases typically of the mother who would notice it out of his child’s health and her affectionate feelings. When these symptoms start to manifest, it would be nice for a person concerned about the welfare of his physical body become alert and attentive to the routine he is following and try to perform a Root Cause Analysis of the same.
Since root causes analysis would help you to eradicate obesity on a more profound basis from your body. Similarly, if the root cause of the disease is not removed, it shall be suppressed for a little while but it shall come up again as soon as the medicine’s consumption is stopped.
A detailed analysis leads us to the conclusion that obesity is caused due to imbalance of Air(Vata) and Mucus(Kaph) in our body. Air increases the digestive fire, which promotes a craving for overeating and Mucus slows the process of digestion after the food has been taken.
These causes include all the causes of obesity and the main emphasis has been laid upon the diet we are taking. Usually, the food which we consume plays a major role in contributing for the factors that cause obesity since the fat inside our body comes from the food we take. Consumption of food which is very oily, deep fried, very sweet, with a very high calorific value, has huge content of starch and non-vegetarian items especially sea food causes obesity. This basically includes all the junk food, the sweetmeats at the time of festivals, the late night snacks and everything which has a good amount of fat of animal or plant origin. The lack of physical activities is a chief symptom of a sedentary lifestyle which is the life of all day work and no play.
Since the breakfast is not done by most of the people as 31 million people skip it daily, they usually have a lunch in the day and if people sleep during the day, the slow digestion process leads to accumulation of fat in the body. Sleeping and resting tend to slow down the metabolic processes that causes a proper platform for fat to accumulate. Since prevention is better than cure, obesity can be prevented by following just opposite to those things which can cause obesity.
The persons who consume a sumptuous breakfast between 7 AM to 9 AM, a normal lunch by 3 PM to 4 PM and a meager eating comprising of no solid food and completely devoid of grains at night by 8 PM can very easily prevent obesity. Consumption of food after sunrise is the biggest cause of obesity and can be restricted to cool (boiled to cooled to room temperature), lukewarm or hot milk at night mixed with some cow’s ghee or some sweet thing. The food which contains adequate amount of fat preferably of the Indian Cow Origin called Desi Ghee and oils of plant growing in the same areas like Mustard in North, Coconut and Peanuts in South etc should only be consumed. Oils and fats of plant origin are rich in MUFA and PUFA which are good for the heart and overall bodily channels.
The person should provide proper time to exercises in the morning which can include a brisk walk, a stroll, jogging, running, sprinting, yoga practices and many more physical activities can be done so as to keep the body in a fit state. A good habit of having a small walk after taking meals if maintained can cause great benefits.
The person who takes a regulated diet, rises before sun rise and doesn’t not sleep in the day and sleeps on time in the night and doesn’t consume anything after sunset cannot be affected by obesity.
Fasting on ekadashi(11th day of the lunar cycle) can be considered in this regard for those who want to keep it on a fortnightly basis. Keep a workbook with you and write down about the steps that you took to lose weight, on week by week basis.
Daily regular exercise, eating only after the previous food has got completely digested, and regular intake of Barley and wheat in diet, are sure shot ways to curb obesity. Consumption of a decoction made with sattu of roasted wheat 1 part boiled in 6 parts of water and mixed with honey once daily. Consumption of ginger in raw form or dried powder form after food or before food is extremely beneficial.
Consumption of food having ginger either raw or boiled but not deep fried can prevent fat from accumulating. Consumption of Avipattikar churna(mixed in water) before food or Hingwashtak churna(mixed in buttermilk or chhach) while taking meals or Lavanbhaskar churna(mixed in hot water)after food is beneficial.
A powder made by grinding Cumin seeds[zeera], Ajowan[ajwain], Mentha[pudina], Fennel[methidana], Rock salt[kala namak] or Sendha Namak(for persons with hypertension), Clove[laung], Chebula[harad], beleric[baheda] and leadwort[chitrak] all equal parts with powdered purified guggul[googal used in dhoopbatties] one-eighth part and then all of them are soaked in lemon juice and dried in sun thereafter, taken as 1 spoon 15 minutes after food can be of good benefit.
Vidanga (Embelia ribes), Ginger, Yavaksara(Kshara prepared from Barley), Loha Bhasma with honey and powder of Yava – barley and Amla. Intake of Giloy (Tinspora cordifolia), Nagarmotha (Cyperus rotundus), Triphala – Triphala and Giloy are very useful to burn fat and to correct the fat – bone tissue transition. 6. Alcoholic preparations that help to reduce fat, muscle and Kapha may be used as after-food-drinks. All Ayurvedic medicines should be taken under proper supervision of a qualified Ayurvedic physician. Thus, by properly following the guidelines of the authoritative scriptures and researches one can easily overcome the problem of obesity. Hope you like this awesome article of “Obesity Cure Remedies How To Lose Weight Fast & Easy Ways To Reduce Fat“. The obesity problem in America gets worse year after year, and now, like us, our children are fatter than ever. First, understand that fast easy ways to lose weight are typically unhealthy, and the weight loss results are rarely long lasting, and you're likely to gain back the weight you lost just as quickly.
Before you start your weight loss journey, remind yourself to not become overly aggressive with your weight loss goals.
Losing motivation is one of the most common problems many people face, and a large part of it is because they set goals too high, find they are not achieving their goals, and lose their motivation, and give up on their weight loss efforts. The goals you set should be realistic and quantifiable, and you should also set short term and long term goals. Once you've set your weight loss goals, the next step is to decide how to achieve those goals - figure out what you need to do, and what it will take for you to succeed.
Next, based on your goals set, you need to come up with a training program that involves working out several times each week. Your workouts should focus on compound exercises where multiple muscle groups and joints are involved in the lift. Two weight loss programs that we recommend are Tom Venuto's Burn the FAT and also the Fat Loss for Idiots Diet plan. The Fat Loss for Idiots diet is a straight forward and easy to understand diet plan based on calorie shifting.
If you have an upcoming special event or vacation, and want to lose weight fast, the key is to find a diet that suits your body type and lifestyle. While your first reaction might be to pop some antacids, you might consider eating a handful of almonds instead. This diet asks you to mostly consumer foods such as asparagus, tomatoes, carrots, broccoli, spinach, grapefruit, lemon, papaya, apples, pears, herbal teas, almonds, wild rice, quinoa, etc.
A juice cleanse (which is primarily a blended mix of raw fruits and vegetables) is designed to help your body eliminate toxins while getting the vital nutrients it needs to operate efficiently. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. Obesity in children and adolescents is defined not as an absolute number but in relation to a historical normal group, such that obesity is a BMI greater than the 95th percentile.
As long as the flame is on and the milk is boiling, if you sprinkle some water on the boiling milk, it shall go down for some time but again it will boil up and come up again.
Getting up early in the morning around 3 AM to 5 AM can prove to be tremendous in any ailment of the body. This seems orthodox but by practically applying it even for a few days of weeks, one can feel the change but the one who wants to do the same must do it GRADUALLY so as to avoid discomfort since Old Habits Die Hard.
One must be punctual, patient, determined, serious, sincere and realistic in your expectations. Tea, Coffee, cakes, bakery sweets, aerated drinks, colas, avoid these good-for-nothing things. Grapes, Amla, Apple, banana, whatever you wish to, but again in a limited quantity, not adding any sugar to it. Boil it in the morning and having it strained, add some honey and drink it hot empty stomach twice in a day. 2 spoons in a cup of water empty stomach in the morning, followed by half a spoon of cow ghee in the evening.
Aim of our website is to provide you complete real and true details of this new latest smartphone. Are you overweight, feel lost about what to do with your weight issues, and have found it difficult to lose weight no matter what you try? For example, a survey found that from the early 1980's up to the late 2000's, children are fatter, heavier, and weaker, where 17% of all children are overweight. Instead focus on doing the right things and making small changes and adjustments to your lifestyle, diet, and exercising that will lead to permanent weight loss. If you become overly zealous in setting your goals, you may end up ultimately setting yourself up for failure. You should set moderate goals that will provide a positive feedback and motivation once those goals are achieved. Start off by evaluating your current situation and objectively assess your lifestyle, eating habits, and your level of daily physical activity.
Every weight loss program needs to include a weight training component, since it is absolutely one of the most effective methods to burn fat and lose weight. As long as you can set achievable goals, craft a plan to achieve those goals, and a stick with your plan, you will achieve success.
Both are excellent weight loss programs that have helped many overweight individuals achieve their weightloss goals. This means your body thinks it’s going to starve, so instead of burning fat, it ends up holding on to it longer.
The foods that you have to avoid on this diet are beef, white rice, beer, soft drinks, homogenized milk, chocolate, and coffee.
Some juice cleanse lines (such as the BluePrint Cleanse) can be found at your local Whole Foods supermarket, while others can only be ordered online. It is stigmatized in much of the modern world (particularly in the Western world), though it was widely seen as a symbol of wealth and fertility at other times in history and still is in some parts of the world. Since a person requires 6 to 8 hours of sleep, thereby the schedule should be accordingly adjusted so as to accommodate proper sleeping health. So one must slowly by keeping prior patience and perseverance try for inculcating the habits.
Then roll it into flat circle shaped cakes, (very thin) and heat it on a pan and heat it hot.
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The statistics are even more grim for adults, where 34% of adults are considered overweight or obese. I will continue to exercise and maintain a good diet after I achieve my 12 pound weight loss goal." Which do you think is more reasonable, realistic, and quantifiable? You need to know what you are feeding yourself, how much calories you consume each day, and where your calories are coming from. Each pound of lean muscle you gain will help you burn an extra 50 calories per day, and that doesn't even involve you doing anything. I won't go into any more details here since we have plenty of weight training articles and guides here. Stop wasting your time looking for the miracle diet pills, amazing weight loss gadgets, or other fast easy ways to lose weight. The Fat Loss 4 Idiots diet program has gained immense popularity because it works, and followers of the Fat loss for Idiots diet have written very positive reviews and feedback. Arthur Agatston, The South Beach Diet is founded on the premise of understanding the glycemic index values of foods, while presenting a weight-loss program that includes meal plans and recipes.
The book Honestly Healthy (written by nutritionist Vicki Edgson and vegetarian chef Natasha Corrett) discusses the benefits of consuming a diet that is mostly made up of alkaline foods (vegetables predominantly) and avoiding foods that create acidity in your body (such as red meat, dairy, and bread).
Not only will your overall system be functioning better both short-term and long-term, this is a relatively easy diet to incorporate into your life (to lose weight fast), that doesn’t require drastic changes.
By slowly shifting the time of sleeping and rising backwards by 15-20-25-30-45-60 minutes, one can achieve the desired result. This is called Chapati in India, usually made of Wheat, but to lose weight quickly, it can be made from barley and eaten. While there are plenty of easy ways to lose weight fast, most of these methods are typically not healthy, and do not generate long lasting results - you will probably gain back the weight you lost! Unfortunately, there is also large amounts of misinformation that do nothing to help you to achieve your fat loss goals. The first goal simply has a weight loss target of 50 pounds, with no defined time frame or method to achieve that lofty goal. Keep a food journal for a week or two, and this will give you a good idea of how good your diet is, and what improvements are needed. If you were to just put on five pounds lean muscle, that would translate to an extra 250 calories burned every day - this is roughly equivalent to running (at 6mph) for about 23 minutes.
If you have failed at weight loss before, and if you're searching for a diet plan that works, then you should consider trying the Fat Loss for Idiots diet. They claim that this type of diet will not only help you lose weight fast, but it will also result in better skin, improved digestion, and a stronger immune system. One has to patiently follow the rules and regulations with same sincerity which he used in not following them. Although it's not easy to lose weight, but with the right knowledge and information, long term and permanent weight loss can be achieved. It's time to set your goals, and set yourself on the path to lose weight and improve your health.
The real time tested method to lose weight and lose fat is through a combination of having a sound diet, a good weight training program, and a cardio training program. One has to come out of the fast food culture (everything desired be done in seconds or ASAP) if he really wants to be benefited in the long run. It has a short term goal of losing one pound per week, and a medium term goal of losing a total of 12 pounds over a 12 week period. More importantly, it also has a longer term goal of maintaining a good diet and continuing to exercise regularly after the initial weight loss goal has been achieved.
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