There are three hidden reasons that wheat is a major factor in obesity – as well as diabetes, heart disease, cancer, dementia, depression, and other modern ills.
Could this be a dream come true for those on a no-grain diet, gluten-free diet, or a low carb diet like the paleo or primal diet?
BUT – I also don’t believe in absolutes.This seems like a safe way to indulge a bread craving without all the carbs! There are 5 ways wheat lectin is harmful – and surprisingly, lectin is highest in whole wheat, and also high in other grains. My focus is always on helping others to understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather than a quick fix”.
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