We all know that breakfast is the most important meal of the day but did you ever stop and wonder why? There are a number of benefits you enjoy from eating breakfast including: increasing your metabolism, curbing your appetite later in the day, providing you with energy so you don’t have to rely on caffeine or sugar and setting the tone for the rest of the day’s food choices. As we mentioned earlier, breakfast helps provide energy so can we function optimally throughout the day. While many people skip breakfast in order to help lose weight, studies show that this is actually counterproductive.
Hopefully we’ve convinced you of the value of a good breakfast but we need to discuss the key components of a well-balanced breakfast.
Many of us choose to eat cereal for breakfast, typically because it’s easy and quick to prepare, but did you ever consider which type of cereal you should be buying? Are you salivating yet thinking about all of the combinations of foods you could be having for breakfast? Doha, Qatar, makes its opening salvo as the next big travel thing, looking to prove that big bankrolls for education, science and art can bring forth many happy returns. One of the locals I got to know during my visit to Qatar was Abdul, a big, jovial man who drove my photographer and me over 60-meter-tall sand dunes at up to 50 miles an hour. The desert safari, also called dune-bashing, is the most popular tourist attraction in the state of Qatar, a peninsula the size of Connecticut and Rhode Island that borders Saudi Arabia and the United Arab Emirates and juts into the Persian Gulf. For sure, Qatar has pockets deeper than most Americans can imagine, thanks to its huge reserves of natural gas. Abdul talked with admiration about change in Doha and the emira€™s master plan for development.
The Corniche, a 4-mile-long promenade along the Persian Gulf (known in Qatar as the Arabian Gulf), is a popular stretch for walking and seeing dhows (wooden boats traditionally used for fishing and pearling and today used for day trips and evening cruises).
If you want to get out of the city, pack a picnic basket with goodies from the souk and have your driver take you up the coast about 50 kilometers to Al-Khor.
On the ride back, I fell asleepa€”the heat of the desert and trudging through the sand had exhausted me. The W Doha Hotel and Residences (with a Bliss Spa), the Hilton Doha, the Renaissance Doha and the Courtyard by Marriott Doha will all open next year, followed by the Four Pointe by Sheraton Doha in 2009 and the St.
I have always eaten breakfast but didn't always know why; it was just something my mom instilled in me at an early age. With so many wise tales out there suggesting why you should eat breakfast, it can be difficult to understand the real benefits.
A study looking at the effect of eating breakfast in 11-13 year olds found that breakfast consumption had a beneficial effect on attention, concentration, memory and school achievement (1).
Researchers found an inverse relationship between cereal intake and body mass index (BMI) in teenagers ages 12-17 years old (2). In a study comparing high fiber and low fiber breakfast cereals, the participants who consumed the high fiber cereal consumed fewer calories at breakfast and lunch when compared with the group consuming the low fiber cereal (4). Researchers analyzed the effect of type of breakfast consumed on overall calories consumed and BMI (5).
Breakfast eating habits and its influence on attention-concentration, immediate memory and school achievement. The association between consumption of breakfast cereals and BMI in schoolchildren ages 12-17 years: The VYRONAS study. Daily egg consumption in hyperlipidemic adults-Effects on endothelial function and cardiovascular risk. Reduced energy intake at breakfast is not compensated for at lunch if a high-insoluble-fiber cereal replaces a low-fiber cereal. The effects of breakfast type on total daily energy intake and body mass index: Results from the third National Health and Nutrition Examination Survey (NHANES III). Accessorizing Abdula€™s thobe (the traditional ankle-length white shirt) were a diamond-encircled watch and sparkly cufflinks that could only be described as bling in the United States. Ita€™s not a safari in the typical sense of the word (although one can see the occasional fox or camel), but ita€™s the best way to see the natural side of a country that is, essentially, one big desert. This little Islamic state, just 36 years old, is ruled by an emir and has a per-capita income of nearly $62,000, one of the highest in the world. English is universal, and the exchange rate of the currency, the Qatari riyal, is fixed to the U.S.
Begin at the souks, the traditional markets in narrow alleys where you can bargain for anything from spices and shawls to water pipes and swords.
The warm Gulf is ideal for all kinds of water sports: fishing, diving, water skiing and sailing. The coastal town used to be known for its pearl fishing, but today, ita€™s popular with Qataris as a peaceful respite from Doha. The park, about an hour from Doha, is an uninhabited island on the northern coast of Qatar; visitors can see mangrove forests and wildlife, including flamingos, lizards, crabs, birds and nesting turtles.


Soon we stopped, and Abdul pointed out where we were on his GPS, on the bottom tip of Qatar.
Weigh down a plate from a spectacular spread of Qatari and Lebanese dishes like hummus, tabouli, baba ghanoush, grilled vegetables and manakish (small breads filled with cheese or meat), and still have a spread of meat, fish (hamour is the local cod) and stews to tackle, followed by desserts and tea. You can order beer and wine at hotels, unlike at the local joints, but thata€™s no reason not to venture out of your inn.
The menu is huge, and you cana€™t go wrong with chicken shawarma, followed by puffing on an apple-flavored shisha (a water pipe, also called a€?hubbly-bubblya€?).
SUVs speed around ubiquitous roundabouts, taxis weave, and ita€™s not unusual to see impatient drivers climb curbs to circumvent obstacles.
While hiring a driver may seem excessive for those coming from the United States, it is customary in Qatar for residents and visitors alike. Friday and Saturday make up the weekend, and on Fridaya€”the holy day for Muslimsa€”most businesses are closed. The rustic Six Senses Spaa€”the largest in the Middle Easta€”has separate entrances and lounges for women, a prayer room, meditation room and a signature treatment that includes a four-handed massage. The Spa and Wellness Center has a private spa suite for two, a hydrotherapy lounge and a therapeutic ice chamber in the locker room. Although we usually focus on the taste of the food we eat, you have to remember that food is your body’s fuel, keeping your body moving and functioning normally.
In addition, the children who consumed breakfast regularly reported they did not feel sleepy during their morning classes when compared with the children who only ate breakfast occasionally or who never ate breakfast.
Those children who consumed cereal each morning had a lower BMI (indicating a healthier body weight) than those children who skipped breakfast. However, when egg intake was compared with egg substitute, the egg substitute intake led to significantly lower total cholesterol as well as lower LDL (bad cholesterol) levels. In addition, the participants who consumed the high fiber cereal had lower blood sugar levels after consuming the cereal, which can be important for sugar control in diabetics.
This study showed that people who consumed ready to eat cereal, cooked cereal or quick breads for breakfast had significantly lower BMI than those participants who skipped breakfast or consumed meat and eggs for breakfast. If you’re worried about not having time to make or eat breakfast in the morning you can prepare your breakfast the night before so you can grab it and go in the morning. He wore a gurta (long headdress) and white sandals, drove a 2007 white Nissan Patrol and played a€™80s pop music on the radio.
Hearsay, no doubt, but the more time I spent in the capital city, the less unfathomable the comments seemed. Instead, Doha sets itself apart from its Middle Eastern neighbors by investing heavily in education, science, sports and art, and hoping that when the construction is complete, tourists will come. Out of a Qatari population of 907,200, foreigners comprise a significant chunk of the work force, which makes the population wonderfully diverse.
The largest and most popular is Souk Waqif (off Grand Hammad Street), but the gold souk, the fruit and vegetable souk and the camel souk (where locals buy camels for wedding ceremonies or for meat) are also worth a visit. Both Gulf Adventures and Arabian Adventures, in addition to offering desert safaris and water excursions, have good tours of the city (which usually include the Corniche and the markets, among other attractions) and trips to the camel race track and oryx farm. Al Jazeera, the governmenta€“owned television network, is headquartered in Doha, and visitors can set up private tours of both the Arabic and English stations, with their impressive state-of-the-art studios and robotic cameras. If you go, stay a€™til darka€”locals say ita€™s worth the trip to Umm Tais just to see the magnificent sunsets over the park. I wondered how much it would be altered in the next year or five years, and I felt grateful that some thingsa€”like the vast, magical desert and the sparkling Persian Gulfa€”would never change. A local explained that if you go to a Qataria€™s home, he will present a table overflowing with fooda€”the best and the most he can offer.
They will stop anywhere (ideal if you want to tour the city and stop at a museum, a market, a restaurant and a coffee shop). While Qatar is known to be more accepting of Western dress than other Muslim countries, visitors should still err on the side of conservative attire. The royal villa, called Beit Al Shoukh, can be reserved for just under $28,000 per night and includes an airport pick-up in a Rolls Royce, five butlers, a chef and a driver upon request.
Although there is little debate about how important breakfast is, it seems that less than half of us actually manage to eat a healthy breakfast each morning.
We’re here to discuss the benefits of eating breakfast as well as what to include in your well-balanced morning-starter. The most commonly reported excuse for not eating breakfast was not having enough time to eat breakfast regularly. Breakfast skipping typically leads to eating larger meals later in the day since people tend to overeat and eat too quickly when they are extremely hungry. While many people are concerned about eating eggs due to their high cholesterol, studies such as this one suggest that eggs are no more detrimental than other high fat foods (in this case sausage and cheese), however, egg substitute or egg whites have a beneficial effect in terms of cardiovascular health.
Not only is it beneficial to choose high fiber cereal at breakfast, but also to select high fiber foods throughout the day that are high in whole grains.  High fiber foods have been shown to improve digestion and weight control.


These results suggest that eating cereal is better for weight maintenance when compared to not eating breakfast or a breakfast of meat and eggs. Another approach is to keep your kitchen stocked with ready to eat foods so you can take your breakfast on the road with you on the way to work. A small bottle of cologne sat in the drivera€™s-side door pocket, yellow prayer beads hung from the grab bar, and A-B-D-U-L was spelled out in silver bubble-letter stickers below the dash. I met a Kenyan spa director, a Sri Lankan driver, an Egyptian concierge, a Canadian public relations associate, a South African technology consultant, a British masseuse and an American emergency medicine specialist, who told me hea€™s earning six times what he did in the States. We continued our drive and eventually saw the giant Inland Sea, so blue and unexpected it could have been a mirage.
And I hoped there would always be spirited Qataris like Abdul who love to show off their country. The second floor feels like a cafeteria with its fluorescent lighting, but the food is delicious, as are the fresh juices.
You can hire drivers for about QR60 ($16.50) an hour, and it will save you a lot of time and frustration trying to hail a taxi. In general, dona€™t take pictures of the airport, security officers or women in traditional dress. An article at Fast Company shared some amazing findings about our breakfast eating habits, and some of them were quite shocking.
It's made a huge difference in my energy levels and has helped even out my mood, making me more productive. Finally, we’ll tackle some common excuses for skipping breakfast and debunk them with some helpful time-saving tips. Later we’ll discuss how to combat excuses for not eating breakfast, including the time factor. There are a few theories as to why there is a relationship between people who skip breakfast and being overweight or obese: on one hand it is possible that people who skip breakfast have poor dietary habits which leads to obesity.
Many people wake up in the morning and aren’t hungry when they first get up.  If you’re one of these individuals, try a small breakfast like a smoothie or yogurt and a piece of fruit followed by a mid-morning snack later in the day (this approach provides the same benefits as a full morning breakfast).
The glowing sun was setting behind the dunes, so we headed back to the paved road, inflated our tires and drove north to Doha. Ita€™s OK to bust out the bikini on the beach, but on your way to and from the surf, cover up that itsy-bitsy, teeny-weeny. It seems that while 93% of Americans think that breakfast is the most important meal, only 44% are actually eating it every day.It made me wonder why, if we all agree that we should, we still don't. Now that I've gotten into the habit, I don't think I could handle skipping it.Eating mini-meals is a great idea!! It  is also feasible that people who skip breakfast are already overweight and are skipping breakfast in an attempt to cut calories.  The jury is still out. The airline, half owned by the government, last year unveiled its $90 million premium terminal at the existing airporta€”complete with spa, martini bar and 24-hour medical clinic. Remember, eating a quick breakfast, even if it’s just a bowl of cereal, is better than nothing! You wona€™t find a historic district or cultural center as you might in European capitals, because development and modern business have trumped all, often at the expense of older structures. I'm not much of a morning person, so by the time I feel awake enough to eat, it's almost lunch time.
When I worked in an office and had to start work at 6 am, I would grab a cup of coffee and skip the meal. Although I imagined that it would be great to be the sort of person who woke up early and cooked a healthy breakfast for their family before starting the day, I never managed it. Mornings were always too hectic for anything more than a bowl of cereal or a pop tart, both of which aren't good breakfast choices. For the last year, I have made some changes, and breakfast has been one of the best of them. I'm able to be more productive before lunch, I feel healthier and I've lost weight.Eating a healthy breakfast can do more for you than just weight loss and increased energy.
According to research, filling up with healthy foods in the morning can even change the way you think. Take a look at this infographic that break the research down:  As you can see, there are so many benefits to eating breakfast and no real downside. Why not make a simple change that can improve your whole life.Do you eat breakfast regularly?



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