So after enjoying an inactive life and foods of your choice, you have finally decided to lose your belly fat accumulated over all those years! It’s good to think of losing belly fat because belly fat not only causes health threats but also makes you to lose your confidence.The best way to lose belly fat is discussed here under. Eat a balanced diet including foods that are high in nutrients, especially fiber, to lose your belly fat.
Since alcohol contains excess calories and affects blood sugar level, its elimination from diet will help you in losing belly fat.


This entry was posted in Fitness and tagged fastest way to lose belly fat on September 15, 2011 by jitu. A low carb diet is believed to be very effective in burning and melting away your belly fat. You will have to increase the metabolic rate and then your body will be able to burn fat effectively.Alow-fat diet is said to produce temporary effects in case of losing belly fat because it decreases your body’s metabolism by burning a combination of fat and muscle tissue.
Healthy foods contribute towards losing belly fat by maintaining your insulin levels and controlling the levels of blood sugar.






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