So, before you begin a low carb high protein diet for weight loss, make sure to check with your doctor or a nutritionist to make sure you get enough fruits and vegetables, and lean protein foods. Remember, weight loss that lasts is usually based on changes you can live with for a long time, not a temporary diet. During low-carbing, you cut out all foods that are rich in carbohydrates, such as pasta, potatoes, rice, alcohol, all kinds of sweets and chocolates, white bread, cereals etc, and you eat lots of foods with a high protein content such as meat, fish, lentils, beans, and eggs.
Protein shakes, milk and dairy products are also allowed, including some low carb fruits like berries and melon.
Non-starchy green vegetables such as spinach, broccoli, celery, asparagus, zucchini, and green beans, and foods rich in fats such as butter, pure lard and vegetable oils are also included in a low carb high protein diet. Although a low carb high protein diet leads to significant weight loss, repeated and long-term use can also lead to muscle breakdown, irritability, light-headedness, headaches, nausea, bad breath, dehydration, constipation, and other gastrointestinal problems. The higher amount of saturated fats and cholesterol in the diet also increases the risk of developing heart disease and possibly, cancer.
So, before you begin a low carb diet, you need to weigh the benefits of weight loss versus the risks of long-term use.
If you have kidney problems or kidney disease, eating foods rich in protein for a long time puts additional strain on your kidneys.
High protein foods such as fatty meats, some dairy products like butter, and other foods that are high in fat can cause heart disease by negatively impacting your cholesterol profile – they can raise your cholesterol. During the metabolic process of ketosis, the body produces substances known as ketone bodies.
Recent studies and research show that restricting your carbohydrate intake can lead to a shorter lifespan. There is an advantage to a low carb high protein lifestyle – reduction in insulin resistance.
This is because the majority of weight loss comes from the loss of precious muscle tissue, not fat.
Muscle tissue is essential for proper metabolic function – it burns calories even when you’re not moving. However, when you cut your daily carbohydrate intake drastically (also known as low-carbing), your body will eventually undergo a metabolic process called ketosis. When the fat stores turn into the primary energy source, this results in significant weight loss. However, recent studies show that people who undertake the Atkins diet had decreased LDL (bad cholesterol) levels.
According to this research, though a low carb high protein diet can reduce the amount of fats in your body and your food intake, it’s been linked to a reduction in the average lifespan – especially increase of cardiovascular deaths (not cancer deaths) – due to a lack of whole grains. Metabolic syndrome is characterized by increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels. This cluster of conditions occurs together, increasing your risk of heart disease, stroke and diabetes. Some research indicates that restriction of carbohydrate intake has an important role in maintaining low insulin resistance.
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