The BEST way to lose weight is any way that brings you to a calorie deficit at the end of each week, whilst getting enough protein. This also highlights the fact that no specific food or food group causes weight gain or weight loss.
With almost 20 years experience, Chriss Tinslay is one of Australia’s leading Personal Trainers. Chriss started her career into the fitness and personal training industry in 1994  as a receptionist at the local gym she attended and loved. She quickly went on to become qualified and registered as a Master Trainer with Fitness Australia. Chriss has appeared in the biggest loser DVD series, Mornings with Kerri-Anne and has written her first short book “15 weight loss secrets that you need to know”.


Chriss believes that fitness and fat loss should fit into your fabulous life, NOT take over it.   You can connect with her on Facebook where she shares useful tips each and every day.
DISCLAIMERThe information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. Let’s stop all of the confusion and empower people to choose their own best way for weight loss.
We recognise that they can all work as long as the outcome of money surplus at the end of the week occurs. Weight loss happens when you burn more calories than you consume (or consume less than you burn).
However just like managing a money budget,  isn’t it nice to have a rough idea of what you are striving for?


You need to earn more than you spend or spend less than you earn (depending on how you want to look at it). Will it work for you?7 reasons you are not losing weightHow many calories do I burn each day?
The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors.
However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct.



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