And omega-6 inhibits the conversion of omega-3 into DHA and EPA.The dilemma for meat eaters is that we get too much omega-6 in our diets by eating factory farmed grain-fed meat.
I believe that preparing simple, organically grown foods — keeping them as close to their natural state as possible — is at the core of happy, healthy lives. A solution to this would be to choose your meats wisely; always opt for grass fed meats, wild seafood and wild fish and limit grain-fed poultry. Your kitchen is the heart and soul of your home, and it’s the secret of your success in life.

I give my clients the confidence to create a whole food lifestyle that works for them and their family. When it comes to poultry and meat, organic is still grain and soy fed and therefore high in omega-6. Do not think, though, that by staying away from grain-fed meats and limiting poultry that you're safe. Virtually every processed food out there is full of polyunsaturated oils which fall into the 'extremely high', 'very high', and 'high' categories above.

Even most processed, supposedly healthy food brands are filled with omega-6 rich canola oil.

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