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The diet for PKU consists of a phenylalanine-free medical formula and carefully measured amounts of fruits, vegetables, bread, pasta, and cereals. It is not unusual for someone who follows a low phe diet to have 2 kinds of vegetables and a baked potato for dinner.
A special phenylalanine-free formula, such as Phenyl-Free*, contains protein, vitamins, minerals and energy (calories) with no phenylalanine. In the past, people with PKU were advised to stop their low phe diet when they were children.
Fiber — or what Grandma called roughage — is found in fruits, vegetables, legumes and whole grains. High fiber foods take longer to eat, allowing your brain to catch up with your stomach and know when you’re full.
When you eat high fiber foods, you tend to stay full longer, so you don’t eat as much.
Another benefit of high fiber foods is that they tend to be more natural and less processed than many other foods.
Next time you’re at the grocery store, pick a couple items from your list and check labels to find the brand with the highest fiber. This entry was posted in Fiber and tagged eat fiber for permanent weight loss, Fiber, fiber from food, high fiber foods, how much fiber do you need, sources of fiber on January 22, 2013 by Becky. I believe people want to be healthy and lose weight but it’s too darn hard because we’re lazy.
So if you’re lazy too, I’ve created some things to make losing weight and living healthier easier for you.
While it is incredibly irritating to be reminded of such a basic principle, it is the truth. Many people who follow a low phenylalanine (phe) food pattern eat special low protein breads and pastas. These foods are high protein foods, such as milk, dairy products, meat, fish, chicken, eggs, beans, and nuts. However, if these foods were the only foods a person consumed, his or her diet would be lacking protein, vitamins, and minerals. With formula, a person with PKU gets plenty of protein, without the side effects of the high phe content of most foods. Keeping blood phe levels in the safe range helps to prevent problems with thinking and problem solving. In general, young adults who have made these changes report that they think and feel better.
However, in the interest of saving time and space I will just leave you with a link to another post that I wrote with the Top 10 Reasons To Eat Breakfast. My other two fall backs are a waffle with peanut butter and sliced banana or steel cut oats with berries and walnuts; all good!
If I want something sweet I usually have instant oatmeal with fresh strawberries and a Tbp of almond butter (300 calories) or if I want something salty I usually have a boca burger with spinach and 2% pepperjack cheese on a lavish wrap (255 calories). News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012. They are nearly free of phe, allow greater freedom in food choices, and provide energy and variety in the food pattern. These people began to experience problems with paying attention, concentrating, and remembering.
They also give you more bang for your calorie buck … they have fewer calories for the same amount of less fiber-y foods. The rankings were chosen based on information from sources such as government reports and scientific journals. Aim for between 30-40 grams of fiber every day, but if you haven’t been eating much fiber lately, you might want to take it a bit slowly. The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins.
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