When I did a story about low-calorie desserts for the Standard-Examiner, I asked registered dietitian Julie Hansen how to sooth your sweet tooth without wrecking your waistline. If there’s no one to share your dessert, ask the wait staff to box half of it for you to take home to a family member.
Strawberry Sorbetto at Farmington’s Settobello Pizzeria is a low-calorie dessert option.
The average American adolescent male is said to consume 75 grams of fructose per day – way over the suggest limit of 20 grams!
According to the Hallmark Channel Ultimate Holiday Site, today is Eat an Extra Dessert Day.
Unless you live in a large city or you have a bakery you know and trust who makes real sugar free desserts with real ingredients, then this is probably not going to happen today. The Dixie Carb Counters Low Carb Blueberry Cream Muffin Mix by Dixie Diner was always one of our most popular sellers and one of the best tasting mixes they make. The Doctora€™s CarbRite Diet Sugar Free Chocolate Chip Brownie Mix by Universal Nutrition is another one of my favorite mixes. January 25, 2016 By Kelli Miller Leave a Comment 33 Shares Pin24 Tweet Share9 +1 Stumble EmailIt’s the time of year when lots of us (myself included) start thinking about how to lose weight and eat healthier. Get the deliciousness of pumpkin pie without the guilt in this Four Ingredient Pumpkin Pie Dip! Make a batch of these decadent Vanilla Cinnamon Baked Apples and you’ll forget they’re low-fat! After the great response I got from my Anti-Candida Breakfasts post, I thought you all might be interested in some ACD desserts.  Since this phase of the diet is very clear about NO SWEETENERS (except for stevia), NO FRUIT (except for limes, lemons and avocados), and NO FLOURS (except for bean flours, in teensy amounts), we ACD followers have to get pretty creative when it comes to satisfying the sweet tooth.
ACD variation: use stevia instead of other sweetener and be sure the vanilla is alcohol-free. Love the direction your recipes are taking, albeit due to the unfortunate candida situation. I once had a hot cocoa with stevia and I thought there was some liquorice in it, too ?? Apart from that I’d eat any of your precious and delicious creations, especially the key lime pie.
To be honest, most of those desserts look right up my alley anyway: i hate when things are too sweet! And eeewww, I had that same hand on knee bus experience when I was in my early 20s (and no chocolate to distract me!). I’ve researched on the raw food diet before, and have always been FASCINATED by the amazing creations they come up with.
Today you are going to read her exclusive, never-before revealed, talk about which 5 Foods To Never Eat and why. The exact five foods you should never eat in order to lose weight and why the same foods are causing you to gain weight instead! Stick with me, because I am about to change the way you think about food and five foods to never eat!! So with nowhere to go and nothing to do, these lab created concoctions get stored as fat all over your body.
Small amounts of natural, fermented soy have been shown to provide a protective health benefit.
The unfermented, highly processed, low quality soy all over our grocery stores … is just ANOTHER type of artificial, chemical concoction waiting to make your life miserable! Trust me, if they didn’t add those chemicals flavors, preservatives, colors, and sugar, no one (and I do mean NO ONE) would touch this stuff! Much like how artificial sweeteners are artificial, fake butter is FAKE!, and FULL of the same chemicals that make it impossible for you to lose your unwanted weight.
There’s no way that fruit juice will last in plastic bottles, unrefrigerated, without going bad!
So if you wanna lose 10lbs, PAY ATTENTION, and if you want to lose 20lbs or more, PAY EVEN CLOSER ATTANTION! If you’ve tried and failed at losing weight before than you know how frustrating and discouraging it can be.
Today I’m gonna reveal to you my unique strategy, the very same 3 Step Approach that I used to lose over 30lbs my self and keep it off over 15 years, even after 2 pregnancies. I truly believe It’s my responsibility to share my simple weight loss principles so that you can start seeing results immediately. She thought she had all the answers to weight loss and the rumors of which 5 foods to never eat. Back then, every promise of a easy solution sounded like a way out of feeling so darn awful. The extra weight had her totally depressed, and she was embarrassed in front of her friends, family,.. She hated the way she looked in all her clothes, and she dreaded going out because she thought everyone is staring at her, and judging her as the fat, lazy person.
As both a Nutritionist and Exercise Specialist, I was able to tell Kathy that the formula for successful weight loss is really only … 20% exercise and 80% what you eat. So while Kathy was busting her you-know-what at the gym, she was actually doing only 20% of what she needed, and neglecting that 80%, (the part where the true results really come from). With her self-esteem at an all-time low, Kathy turned to one of the most popular diet programs on TV.
She counted calories at every meal, bought 100 calorie snack packs to make thing easier, and paid for weekly support groups. She did actually lost 15 pounds and was pretty happy with her progress, but the problem was the program was extremely time consuming, painfully expensive, and she was often ashamed of in restaurants when she was barely eating anything, white everyone else was enjoying their meals. Over time, a cheat meal turned into a cheat day, which turned into a cheat week, and before she knew it, Kathy was loosening her belt again, unbuttoning a button, and pulling her shirt down so she can breathe comfortably.
Because of all her failures, Kathy was skeptical of anything she hadn’t heard of before. The perfect time came when I told Kathy that calories do not matter and I didn’t want her to obsess about them anymore. If counting calories works “every time,” like Kathy said, that means you gain the weight back every time and are forced to diet again! I knew that Kathy needed to see the results I was talking about to become a believer, nothing short of proof in the mirror was going to convince her. Her typical day included foods like soy milk, splenda, 100 calorie snack packs, microwavable diet meals, and lite salad dressings. Her day totaled around 1500 calories and she was pretty pleased with her ability to stay under the 2000 recommended calorie intake posted on nutrition labels. My new meal plan for Kathy included things like … oatmeal, coconut milk, honey, almonds, a juicy cheese burger, chocolate chip cookies, and a hearty bowl of tasty chili. Her reaction was expected based on what she believed about calories, but that doesn’t mean it was right.
I am not talking about letting your portion sizes get out of control, but counting calories does not give you the results that last. She agreed to follow the meal plan and went home for a week of these delicious meals, nooo calorie counting included. Not only had she lost 5 pounds, she felt way less bloated than ever before, following the plan I gave her. That kind of old school NONSENSE is driving the counting calorie craze and it has caused so many excited dieters to totally fail. I handed her a one hundred calorie snack pack of banana mini muffins and a real banana and asked her which one will help her lose more weight. The one hundred calorie snack pack on the other hand, is filled with added sugar, preservatives to make it last decade or longer, and a long list of lab created chemicals to make it look colorful and taste the way that natural ingredients suppose to taste. The real reason so many people are overweight and struggling is because they’re eating these chemical-laden foods that are being recommended on the latest and no-so-greatest fad diets.


So called healthy 100 calorie snack packs, microwavable meals, packaged shakes and smoothies, frozen snacks, and granola bars are all recommended with labels that read, light, healthy, low calorie, reduced fat, 100% natural and on and on are the exact type of foods you should never eat! We’ve all been tricked by these marketing claims, only to keep gaining more and more weight in the process. What I’ve learned as a nutritionist is that these big companies will do just about ANYTHING to sell their product. They exaggerate, create buzz words, trends or simply mislabel things to manipulate us into thinking that their foods are healthy. The so called healthy foods that filled Kathy’s meal plans, contained more toxic chemicals than a science lab! And the bad news, actually, the really horrible news is that these are the chemicals making your fat cells larger, which really means making you fatter.
When these chemicals enter your body, your system protects it self by storing this foreign junk in your fat cells, away from your vital organs.
Monnnosodiiiiium gluttttammmate, dissssodium phossssphate, phossssphoric acid, calcium dissssssodium … we both laughed.
I bet you have at least one of these 5 foods to never eat peace, grab your favorite package snack pack or granola bar, even soy milk and cracker will shock you. Some coworkers have noticed the difference and not only how she was looking but what she was eating.
By this point Kathy knew that calories in does not equal calories out, and she was relieved to be able to stop counting them.
She stopped eating processed foods, even the one she thought were healthy and the fat just melted off of her body! Kathy had certainly come a long way, but I wanted to show her one more thing so that she could really understand why she was finally getting results.
The foundation from my breakthrough strategy which had helped thousands of people already is grounded in one pesky little fat storing hormone. Why the foods I had recommended were the missing keys she needed to lose weight and keep it off for the rest of her life. I explained how keeping her blood sugar stable is absolutely critical to losing weight and maintaining that weight loss for years to come.
You see, whenever you eat something from these five foods to never eat and is high in sugar or processed ingredients, (like many of the foods on Kathy’s original meal plan), your blood sugar numbers quickly rise to abnormal highs. Now Kathy understood that by eating the right fat-burning foods, she was keeping her blood sugar in the perfect fat burning range for ultimate fat loss. Kathy even revealed to me … that she and her husband finally rekindled their flame and she was even leaving the LIGHTS ON! She finally threw her spanx and girdles away, and for the first time in a long time, she was actually feeling good about her body! I chose to tell you Kathy’s story because I know that you can have the same success that she had!, just by following my 3 Step Approach.
After seeing so many amazing results with my private nutrition clients, I knew that I had to tell as many people as possible about this simple solution. So I decided making my approach available worldwide, deserves 100% of my time and energy, and I am doing it all through Beyond Diet. The best part about Kathy’s story is that her success is easily repeatable, because even though she was coming to see me at my office, she was really just following my 3 Step Approach about the 5 foods to never eat that you can follow too. After helping over 500 000 people with Beyond Diet, I have perfected this program so that you can easily melt away your unwanted fat and get the results you are looking for. Each of the meals you get to enjoy every day, are specifically chosen in the right combinations to promote round the clock fat burning. These combinations are very important because they still allow for cheat days without spiking your blood sugar and will definitely put you in that fat burning zone. In step 2, I help you personalize the rest of the program according to your individual metabolism.
I’m going to give you the specific Beyond Diet Metabolism Test that will tell you exactly which foods your body needs to put you, and keep you, in that fat burning zone. Then you’ll get specialized weekly meal plans, specifically designed to fast-track your weight loss using your metabolism type. You can still enjoy going out to eat, enjoying going to parties, eating with your family and friends, and eating all the foods you love, while still continuing to lose weight every, single, week. The weight you lose in Step 1 and Step 2 of the Beyond Diet program is weight that will stay off for good! And the complete easy to reference manual, so this information will always be at your finger tips. I know not everyone can meet a nutritionist every week to get personalized meal plans, recipes, advice and support, so I asked myself,.. Working with people one-on-one was just not enough, even teaching group classes was still not enough. So I stopped seeing my clients in my office and I created a program that could give you the same experience from the comfort of your own home. I want you to see the same results, or even better than Kathy saw, just by eating the right foods in the right combinations. The 3 Step Approach of which 5 foods to never eat and beyond I developed, is called Beyond Diet Program.
This is a plan that will not only show you instant results, they are results that last a lifetime!
All of the same information, tools and meal plans I used to help Kathy are included in the Beyond Diet Program.
I want you to have the body and the lifestyle that you desire so I’ve made Beyond Diet affordable for everyone.
I’ll get to that low, one-time price in just a moment, but first I need to make you aware of something critical to your weight loss. The membership in the community gets you access to ME and my 10 Trained Coaches who know everything about the Beyond Diet program and the foods you should never eat to achieve successful weight loss that lasts.
Did you know that people who lose weight as part of a group are 2x as effective as those who do it alone?
That means that when you take advantage of this 100% FREE membership, you’re doubling your chances at losing all the weight you want and keeping it off for good! I knew that she needed relief after all the diet failures she had tried up until then, so I wanted to do everything I could to make her journey as easy on her wallet as it was on her body, so to help her out, I gave her 2 sessions completely FREE. I want to give you that same advantage, so I’m not going to charge you even a fraction of what Kathy paid.
But what do you do at a restaurant when all the options are high in fat, sugar and calories? A lot of restaurant desserts are 700-1,000 calories per serving, which can double the calorie count of your total meal. If you plan to order dessert, budget for those calories by skipping the appetizer or beverage, and ordering a lighter entree. According to the American Institute for Cancer Research, a person weighing 180 pounds, walking at the leisurely pace of 3 miles per hour, would need to walk about 15 minutes to burn off the 60 to 100 calories in a cookie.
Refined fructose, or High Fructose Corn Syrup, is found in many soft drinks, packaged and prepared foods, breakfast cereals, candy, fruit drinks, energy bars, donuts, and even gluten-free sweets. Natural fructose sources are fruit juices, raisins, dates, figs, prunes, grapes, mangos, papayas, apricots, pineapples and bananas. The biochemical breakdown of fructose in the liver produces uric acid as a waste product, which is a primary cause of gout, a type of arthritis.
Now this is a holiday I think we can all get behind – if we choose an extra low carb dessert.
You can choose a pre-made dessert, a packaged, easy-to-make low carb dessert or you can make something from scratch.


The trade off was an important one that all low carb dieters have to make – do I choose a packaged mix that probably has some ingredients that are OK for a low carb dieter but not necessarily the best, or do I make something from scratch? As we become healthier on the low carb lifestyle, I believe using packaged mixes in the beginning of our low carb journey is OK but as we transition to a healthier eating plan like the Paleo diet, then we start to ween ourselves off of them. The ingredients are not as clean as the Dixie Carb Counters ingredients but if you are itching to have some chocolate brownies and you don’t mind the maltitol (or what the maltitol will do to you) then this is the mix for you. In looking through the Dana recipe archives, I found the Cinnamon Spice Pork Rind Cake Recipe. Dana created the CarbSmart Chocolate Chip Cookie Recipe to be as low carb as possible using great alternative flours like almond flour and vanilla whey protein powder. I’m going to start with a Dixie Carb Counters Low Carb Blueberry Cream Muffin and finish with a CarbSmart Sugar Free Chocolate Chip Cookie.
Remove from the freezer 10-15 minutes before serving, garnish with zest or fresh fruit, and enjoy.  Makes 5 tarts.
Because I’m cooking for an almost-two-year-old, healthy treat ideas are most welcome. These however- aren’t quite doing it for me ?? I am not a fan of the taste of stevia. I’d like to go back and give that jerk a loud piece of my mind and a smack on the head. I currently have all the ingredients for your pumpkin hummus on my counter and plan on making that as soon as I’m done writing this comment.
It’s filled with the same fatty chemicals that keep it looking good, tasting great, and lasting a lifetime. And just like orange juice, once it spikes your blood sugar, your body holds onto fat and will not let it go!
Although this was extreme, she had a family wedding coming up and she was anxious to lose the pounds fast. Kathy described as being absolutely miserable, not only for her, but for everyone around her. Did you know that 95% of dieters not only gain the weight back, but actually end up gaining even more than what they started with? I’ve realized that in order for her to get on board with my 3 Step Approach to the foods you should never eat, the same one that had already helped so many people lose weight once and for all, I had to prove to her that these one-trick gimmicks were actually hurting her.
Kathy could not fathom my recommendation to leave her calculator at home and let go of the calorie obsession. All foods most dieters include in their meal plans, some in the 5 foods to never eat group too! The reason that Kathy lost weight while eating more calories is that Calories In DO NOT EQUAL Calories Out!
But when I told her that the banana had more calories than the snack pack, she wanted to change her mind … but her gut told her that the banana was still the right choice and she was absolutely right.
With a food so simple like this, your body is able to instantly identify it, digest it easily, and distribute the nutrients and improve body function and actually increase your metabolism in the process. Your body instantly responds by releasing the hormone Insulin, which lowers your blood sugar numbers back in to the safe range. She lost inches from head to toe and went from super skeptic to beyond believer, and now she tells everyone what she learned from me. I call the The 14 Days Of Supercharged Meal Plans, and they are designed to detoxify your body from the bad foods of the past and help you easily adjust to the best foods you need to lose weight fast. Each tailored to your metabolism type so that you can create delicious meal plans that fit your whole family. The problem comes when you eat a big meal, then see the dessert cart and impulsively order that hot fudge cake or pie a la mode.
It can raise total blood cholesterol levels, LDL-“bad” cholesterol levels, and triglyceride levels, especially in diabetics. The delicious fruits that we buy in modern times have been selected and bred over thousands of years to be sweeter and sweeter, since that’s what we love.
Glucose causes insulin levels to spike, leading to insulin resistance, type-2 diabetes and obesity. The only difference between a real holiday and a fake holiday is if and how you decide to celebrate it. We all know that pork rinds are not egregious junk food, but actually the most nutritious thing in the snack aisle. You’ll get recipes as soon as they’re posted, plus cookbook updates and news about upcoming events! Those sweeties sound great, and avocado key-lime pie is one of my favourite things in the world (was the first raw recipe I’d ever made). The wheat seed is already modified so even if the label says 100% all natural, they only counting what happens AFTER it’s planted.
She thought she had all the RIGHT information, but couldn’t figure out why the results never seemed to last more than a couple of weeks.
She was a nightmare, moody and unpleasant, severely fatigued and desperate to bite anything solid to eat. That means only 5% of dieters are actually successful using the most common, most popular, most ridiculous programs out there. Or it can be in liquid syrup form such as agave nectar, coconut syrup, honey and high fructose corn syrup (HFCS).
Over-consumption of fructose can cause slower metabolism and de-novo lipogenesis, or the conversion of sugar into high cholesterol fats.
In a recent study it was found that lowering uric acid levels actually successfully reversed hypertension.
The trouble is that sometimes your body overcompensates for the blood sugar spike and releases too much Insulin, forcing your numbers dangerously low.
Most people consider fruit juice healthy, however juices are extracted sweetness without the fiber, and they’re loaded with fructose. It can cause fructose intolerance (DFI), which is a condition said to be found in nearly one third of the population, meaning they are unable to completely absorb fructose. Some say that good old-fashioned sugar is healthier than HFCS.  Oh how I wish it were true, but unfortunately it is not. We eat natural fructose in fruits, and when it’s surrounded by fiber the sugar absorption rate is slower. This, in turn, can cause flatulence, intestinal cramps, bloating, abdominal pain, and diarrhea. Use the charts above to try measuring your fructose consumption for a few weeks, and notice how you feel. Lustig, MD, author of “The Bitter Truth” Video, Professor of Pediatrics in the Division of Endocrinology at U of C in San Francisco. Just one glass of fruit juice contains 20 – 30 grams fructose, which is over the daily limit of 20 grams!
Fructose may cause symptoms of irritable bowel syndrome (IBS) and can be an underlying cause of some types of IBS, due to poor absorption of fructose.
But when we extract concentrated fructose and consume it in quantity every day, it can create big problems.




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